Wet fry liver

Daisy
Daisy @daisy_254
Nairobi

Great source of iron it is

Wet fry liver

Great source of iron it is

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Ingredients

40min
4people
  1. 1/2 kgliver
  2. 2big ripe tomatoes
  3. 1big onion
  4. 3 clovesgarlic
  5. leavesRosemary and Bay
  6. 1/2 tspturmeric, royco and beef masala powder each
  7. Salt
  8. Oil to fry
  9. 1/2green capsicum

Cooking Instructions

40min
  1. 1

    Boil the liver until tender. Meanwhile prepare other in ingredients by chopping and grating.

  2. 2

    When all the water dries add oil, garlic and onion. Saute them for 2min then add spices and stir well then add tomatoes and salt, let it fry for 3min then give a good stir.

  3. 3

    Add 1/4 cup water and the capsicum then let it cook for 3min covered.

  4. 4

    Remove and serve

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Daisy
Daisy @daisy_254
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Nairobi
Passionate about food I love trying out new recipes and eating healthy food. Cooking is fun.
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