Pan-steamed Chicken Brest with Sweet Garlic Sesame Sauce

Hiroko Liston
Hiroko Liston @hirokoliston
Melbourne, Australia

How do you cook Chicken Breast Fillets? Try this pan-steaming that is quick and easy. For this Asian flavoured dish, I steam Chicken with Spring Onion, Ginger and Sake (Rice Wine). You can use other fragrant Vegetables and Herbs.

Pan-steamed Chicken Brest with Sweet Garlic Sesame Sauce

How do you cook Chicken Breast Fillets? Try this pan-steaming that is quick and easy. For this Asian flavoured dish, I steam Chicken with Spring Onion, Ginger and Sake (Rice Wine). You can use other fragrant Vegetables and Herbs.

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Ingredients

4 Servings
  1. 2skinless Chicken Breast Fillets *about 600g
  2. 1/2 teaspoonSalt
  3. 1thick Spring Onion *cut to 5cm
  4. 1small piece Ginger *thinly sliced
  5. 1/4 cupSake (Rice Wine)
  6. 1/4 cupWater
  7. Sauce
  8. 1 tablespoonToasted Sesame Seeds
  9. 1 tablespoonSugar
  10. 2 tablespoonsSoy Sauce
  11. 1 cloveGarlic *grated
  12. 1/2 tablespoonSesame Oil

Cooking Instructions

  1. 1

    Use a frying pan with a fitting lid. Smaller frying pan is better. Saucepan can be used if 2 Chicken Fillets can fit in.

  2. 2

    Sprinkle Salt over the Chicken Fillets and rub them well. Set aside for 30 minutes.

  3. 3

    In a frying pan, arrange Spring Onion and Ginger, add Sake and Water, then place Chicken Fillets on the vegetables.

  4. 4

    Cover with a lid. Bring to the boil over medium heat, and cook for 5 minutes. Turn over the Chicken Fillets, add a little bit more Water if required, and cook 2 to 3 more minutes. Then allow to cool in the pan with the lid on.

  5. 5

    Combine all the sauce ingredients to make sauce. *Note: You may wish to add some Chilli.

  6. 6

    When the Chicken Fillets are cooled enough to handle, slice them and arrange in a serving plate. Do not waste the Spring Onion. Pour the sauce over and serve.

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Hiroko Liston
Hiroko Liston @hirokoliston
on
Melbourne, Australia
I started writing my recipes to pass them on to my children. Now I am sharing them with everyone on my website www.hirokoliston.com
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