Balti

Name: Balti
Cuisine: British
Ingredients: 3 tblsp oil; 2 cm piece of ginger, peeled and chopped; 1 large garlic clove, chopped; 3 onions, chopped; 250 ml water; 4 tomatoes, chopped; 2 tsp chopped fresh coriander; 1 tsp ground cumin; 1/2 tsp turmeric powder; 1/4 tsp chilli powder; 1/2 tsp paprika; 1/2 tsp garam masala; 2 bay leaves; 1/2 tsp salt; 4 cardamoms, broken slightly open; 1 tbsp oil; Onion, chopped; 2 cm piece of ginger, peeled and grated; 3 garlic cloves, grated; Chicken fillets; Chopped fresh coriander

Barney's Kitchen @barneyskitchen

Traditionally with chicken or prawn and sweet potato is nice.

Barney's Kitchen @barneyskitchen

Traditionally with chicken or prawn and sweet potato is nice.

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Sauce
3tblsp oil
2 cmpiece of ginger, peeled and chopped
1large garlic clove, chopped
3onions, chopped
250 mlwater
4tomatoes, chopped
2 tspchopped fresh coriander
1 tspground cumin
1/2 tspturmeric powder
1/4 tspchilli powder
1/2 tsppaprika
1/2 tspgaram masala
2bay leaves
1/2 tspsalt
4cardamoms, broken slightly open
Rest of dish for Chicken Balti
1 tbspoil
Onion, chopped
2 cmpiece of ginger, peeled and grated
3garlic cloves, grated
Chicken fillets
Chopped fresh coriander

Cooking Instructions

1

Heat oil in pan, add ginger and garlic. Stir.
2

Add the onions and fry till they are translucent.
3

Add the water and bring to the boil.
4

Add the rest of the 'sauce' ingredients, cover and simmer on a low heat for 30 mins.
5

Remove and discard the bay leaves and cardamom pods and liquidise the rest.
6

Sauce can now be used straight away or kept in fridge till needed.
7

To prepare the rest of the dish, heat oil in pan. Add onions and fry gently until they turn brown.
8

Add ginger and garlic. Stir well and cook for a minute.
9

Add chicken, cook till sealed (starting to turn white).
10

Add the balti sauce - if its been in the fridge, warm it in the microwave first.
11

Turn heat to low and cook for 15 minutes, till chicken is cooked through.
12

Stir in the coriander and serve with basmati rice and naan bread.

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Barney's Kitchen

Sweet potato & Prawn Balti

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Barney's Kitchen @barneyskitchen

on March 05, 2021 05:47

This is where you'll find all of my go to recipes, credited to the original founders but some I have tweaked for our liking and other recipes are our own ideas. You cannot beat a good wholesome, homemade meal.

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