My low carb tasty cauliflower mash shepherd's pie 🥧

mandy
mandy @mandyoh20

If u love shepherd's pie but want low carb and not feel like it's low carb this is what u need on the left is the normal shepherd's pie and on the right the tasty LOW -CARB pie 😋

My low carb tasty cauliflower mash shepherd's pie 🥧

If u love shepherd's pie but want low carb and not feel like it's low carb this is what u need on the left is the normal shepherd's pie and on the right the tasty LOW -CARB pie 😋

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Ingredients

1 hour
4 servings
  1. For the filling
  2. 400 gminced beef
  3. 1onion chopped
  4. 1/2courgette sliced
  5. 1red pepper chopped
  6. 1stock cube
  7. 1 tbsptomato puree
  8. 1 tbspWorcestershire sauce
  9. 1 tbspmixed herbs
  10. 1 tbspgarlic
  11. 1 tbsppaprika
  12. 500 mlwater
  13. Salt and pepper to taste
  14. Parsley for garnish
  15. For the mash
  16. 1 headcauliflower riced
  17. 2 tbspsbutter
  18. 250 gcream cheese
  19. Salt and pepper to taste

Cooking Instructions

1 hour
  1. 1

    Cook cauliflower rice for 8-10 minutes in microwave, carefully drain put in bowl

  2. 2

    Add butter, cream cheese, salt and pepper

  3. 3

    In pot brown and drain mince

  4. 4

    Add veg stock cube,tomato puree and seasoning, cover with water and bring to a boil and then simmer for 20mins

  5. 5

    Put mince in oven proof dish, top with cauliflower mash

  6. 6

    Use fork to make rough top sprinkle with parsley and cook for 30 minutes

  7. 7

    Allow to cool slightly....and enjoy

  8. 8

    I made low-carb and ordinary shepherd's pie...the one on the right is the low-carb

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mandy
mandy @mandyoh20
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born n bred in Dublin Ireland, wife and mam of 3 kidsI just post what I have cooked mostly from the pan not all glamorous I hope u like them
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Comments (8)

Tiara Mom's 3 R
Tiara Mom's 3 R @m3r_2808
Dear @mandyoh20 what a lovely recipe 😍 may I ask some questions.. what does worcestershire sauce taste like? If I skip this ingredient will the taste be different? I'm afraid I can not find it at my country (Indonesia)

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