Low calorie stir fry kway teow
Stir fry kway teow is a famous dish in Singapore, one of the highest calorie hawker food which you can pamper yourself occasionally. The original recipe has egg, sweet dark sauce, Chinese sausage, and cockles. It's very difficult to duplicate it at home because lack of wok hey that gives it the unique flavor. Kway teow is the Chinese dialect name for the flat ribbon shaped white rice noodles with a width of the thumb.
Low calorie stir fry kway teow
Stir fry kway teow is a famous dish in Singapore, one of the highest calorie hawker food which you can pamper yourself occasionally. The original recipe has egg, sweet dark sauce, Chinese sausage, and cockles. It's very difficult to duplicate it at home because lack of wok hey that gives it the unique flavor. Kway teow is the Chinese dialect name for the flat ribbon shaped white rice noodles with a width of the thumb.
Cooking Instructions
- 1
Cut fish cake to thick slice.
- 2
Rinse bean sprouts. Drain and leave aside.
- 3
Rinse chives. Cut into one inch length.
- 4
Chop garlic.
- 5
Heat up 1 tablespoon of cooking oil in the frying pan with high heat. Stir fry kway teow for about 1 minute to give it a "warm up". Then remove from heat and leave aside.
- 6
Heat up 2 tablespoons of cooking oil in the frying pan with medium heat. Fry garlic for half minute.
- 7
Add fish cake. Stir fry with the garlic for 1 minute.
- 8
Add kway teow.
- 9
Add about 3 tablespoons of dark soya sauce. Mix evenly. You can use sweet dark sauce if you like sweet but it will increase the calories.
- 10
Add bean sprouts and chives. Add 100ml water. Mix evenly until dry up.
- 11
Ready to serve. Sprinkle some chilli pepper if you need some spicy flavor.
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Lower calorie beef stir fry Lower calorie beef stir fry
Easy to make stir fry that tastes delicious with easy substitutes to make it lower calorie and low carb. Perfect by itself or with a bed of rice.
-
Low fat lamb stir fry Low fat lamb stir fry
On my 14th day being good cooking low fat this recipe doesn't feel nice...feels really naughty. Maybe I put too much soy sauce but I loved it. Also making use of the kale and chinese leaf cabbage that my guinea pigs love because I never know how to use up....
-
Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)
This Chinese dish is yummy when we have it at the restaurant, but its high in calories... My family loves Chinese dishes, so I am trying to make low-calorie Chinese dishes that are tasty and filling.Adjust the chicken stock and oyster sauce as they have different tastes. If you want to make it healthier, use pork fillets which have less fat, or thigh meat though it may be a bit tough. Cook quickly to keep the freshness of peppers. Recipe by Heartful Kitchen Rei
-
Kway Tiaw Goreng @ Stir Fried Flat Rice Noodles Kway Tiaw Goreng @ Stir Fried Flat Rice Noodles
🍜🍝🥢#CA2025#CookpadApron2025#July2026#noodles#pasta#lunch#dinner#goreng#appetizer#seafood#Asian#chinese#texas#HEB#flatricenoodle#ricenoodle#stirfry#Pickled#Pickledchili#kwayteow#kwaytiaw
-
Quick Healthy Stir-Fry Quick Healthy Stir-Fry
This is my favourite quick and healthy dinner. I usually have one serving for dinner and refridgerate or freeze the rest of the vegetables after cooking them to have a ready-made meal for busy weekdays. I vary the vegetables I use to provide colour and different tastes everytime I make this. You can also use quinoa instead of the chicken for a nutritious vegetarian meal.
-
vegetable stir fry vegetable stir fry
finished product... didn't have mushrooms or broccoli. tasted good :-)
-
Low fat chilli king prawn stir fry Low fat chilli king prawn stir fry
Versatile dish where you can use a variety of vegetables. Instead of sweet chilli sauce this time I used my home made chilli jam and worked wonders, real kick if you like a bit spicy. Can be served with noodles or rice. -
-
Thai Peanut Stir Fry Thai Peanut Stir Fry
Inspired by fresh vegetables of the season !
-
Spinach stir fry Spinach stir fry
Spinach stir fry goes well with rice and roti. This fry prepared with just a handful ingredients.I like it with hot rice and dal.#India
-
-
Turkey noodle stir-fry Turkey noodle stir-fry
This has subtle, fresh flavours that work well together. Add more or less of the sauce ingredients to taste
More Recipes
Comments