My low carb tasty cauliflower mash shepherd's pie 🥧

Name: My low carb tasty cauliflower mash shepherd's pie 🥧
Total time: 3600 s
Yield: 4 servings
Cuisine: British
Ingredients: 400 g minced beef; 1 onion chopped; 1/2 courgette sliced; 1 red pepper chopped; 1 stock cube; 1 tbsp tomato puree; 1 tbsp Worcestershire sauce; 1 tbsp mixed herbs; 1 tbsp garlic; 1 tbsp paprika; 500 ml water; Salt and pepper to taste; Parsley for garnish; 1 head cauliflower riced; 2 tbsps butter; 250 g cream cheese; Salt and pepper to taste

mandy @mandyoh20

If u love shepherd's pie but want low carb and not feel like it's low carb this is what u need on the left is the normal shepherd's pie and on the right the tasty LOW -CARB pie 😋

mandy @mandyoh20

If u love shepherd's pie but want low carb and not feel like it's low carb this is what u need on the left is the normal shepherd's pie and on the right the tasty LOW -CARB pie 😋

Saved

Ingredients

1 hour

4 servings

For the filling
400 gminced beef
1onion chopped
1/2courgette sliced
1red pepper chopped
1stock cube
1 tbsptomato puree
1 tbspWorcestershire sauce
1 tbspmixed herbs
1 tbspgarlic
1 tbsppaprika
500 mlwater
Salt and pepper to taste
Parsley for garnish
For the mash
1 headcauliflower riced
2 tbspsbutter
250 gcream cheese
Salt and pepper to taste

Saved

Steps

1 hour

1

Cook cauliflower rice for 8-10 minutes in microwave, carefully drain put in bowl
2

Add butter, cream cheese, salt and pepper
3

In pot brown and drain mince
4

Add veg stock cube,tomato puree and seasoning, cover with water and bring to a boil and then simmer for 20mins
5

Put mince in oven proof dish, top with cauliflower mash
6

Use fork to make rough top sprinkle with parsley and cook for 30 minutes
7

Allow to cool slightly....and enjoy
8

I made low-carb and ordinary shepherd's pie...the one on the right is the low-carb

Saved

Cooksnaps

Saved

mandy @mandyoh20

on September 06, 2022 16:15

born n bred in Dublin Ireland, wife and mam of 3 kidsI just post what I have cooked mostly from the pan not all glamorous I hope u like them

Tiara Mom's 3 R @m3r_2808

November 27, 2024 15:17

Dear @mandyoh20 what a lovely recipe 😍 may I ask some questions.. what does worcestershire sauce taste like? If I skip this ingredient will the taste be different? I'm afraid I can not find it at my country (Indonesia)

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My low carb tasty cauliflower mash shepherd's pie 🥧

My low carb tasty cauliflower mash shepherd's pie 🥧

Ingredients

Steps

Cooksnaps

Comments (8)

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