My low carb tasty cauliflower mash shepherd's pie 🥧

Name: My low carb tasty cauliflower mash shepherd's pie 🥧
Total time: 3600 s
Yield: 4 servings
Cuisine: British
Ingredients: 400 g minced beef; 1 onion chopped; 1/2 courgette sliced; 1 red pepper chopped; 1 stock cube; 1 tbsp tomato puree; 1 tbsp Worcestershire sauce; 1 tbsp mixed herbs; 1 tbsp garlic; 1 tbsp paprika; 500 ml water; Salt and pepper to taste; Parsley for garnish; 1 head cauliflower riced; 2 tbsps butter; 250 g cream cheese; Salt and pepper to taste

mandy @mandyoh20

If u love shepherd's pie but want low carb and not feel like it's low carb this is what u need on the left is the normal shepherd's pie and on the right the tasty LOW -CARB pie 😋

mandy @mandyoh20

If u love shepherd's pie but want low carb and not feel like it's low carb this is what u need on the left is the normal shepherd's pie and on the right the tasty LOW -CARB pie 😋

Saved

Ingredients

1 hour

4 servings

For the filling
400 gminced beef
1onion chopped
1/2courgette sliced
1red pepper chopped
1stock cube
1 tbsptomato puree
1 tbspWorcestershire sauce
1 tbspmixed herbs
1 tbspgarlic
1 tbsppaprika
500 mlwater
Salt and pepper to taste
Parsley for garnish
For the mash
1 headcauliflower riced
2 tbspsbutter
250 gcream cheese
Salt and pepper to taste

Saved

Steps

1 hour

1

Cook cauliflower rice for 8-10 minutes in microwave, carefully drain put in bowl
2

Add butter, cream cheese, salt and pepper
3

In pot brown and drain mince
4

Add veg stock cube,tomato puree and seasoning, cover with water and bring to a boil and then simmer for 20mins
5

Put mince in oven proof dish, top with cauliflower mash
6

Use fork to make rough top sprinkle with parsley and cook for 30 minutes
7

Allow to cool slightly....and enjoy
8

I made low-carb and ordinary shepherd's pie...the one on the right is the low-carb

Saved

Cooksnaps

Saved

mandy @mandyoh20

on September 06, 2022 16:15

born n bred in Dublin Ireland, wife and mam of 3 kidsI just post what I have cooked mostly from the pan not all glamorous I hope u like them

Tiara Mom's 3 R @m3r_2808

November 27, 2024 15:17

Dear @mandyoh20 what a lovely recipe 😍 may I ask some questions.. what does worcestershire sauce taste like? If I skip this ingredient will the taste be different? I'm afraid I can not find it at my country (Indonesia)

Similar Recipes

More Recipes

Brad's maple bourbon glazed smoked pork belly

wingmaster835
Turmeric Rice with Beef and Fish Stew

Jois1defoodie
Sweet Corn Soup and Garlic Butter Toast

Bina Anjaria
Oven Roasted chicken and Potatoes with Goose Fat

Xavier Seror
Sesame Peanut Jaggery Barfi - A Healthy, Nutritious, Delicious Dessert

Manisha Sampat
Badam Halwa

Suchitra S(Radhika S)
Diet egg biscuits with mustard oil

Kulsoom Bukhari
Coconut Barfi

Padmini Venkatesan
Vermicelli Halwa

Bhavnaben Adhiya
Lemon 🍋 Ginger Tea

Ifeoma Obianagha
Chocolate Tart Pie (Puff Pastry Dough)

Fumie's Recipe
Crockpot Beef and Noodles

Devilsnew
Olivier salad (Russian salad)🇷🇺

*𝑆𝑎𝑖𝑛𝑎🌈🏡*
Low calorie stir fry kway teow

SALG
Simple & Delicious Pasta

DuckyDuck
Badam ne Chokhana lotna phiniya ladoo(Almond and rice flour whipped ladoo)

Rekha Bapodra
Flower mini pies 🥧🌸

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Mango Vermicell kheer/ Mango Payasam

Sarita Srivastava
Kathiyawadi Sev Tomato Sabji

Disha Prashant Chavda
Banana custard trifle

Zobia Sajjad
Banana Apple Ice Cream Shake

Man o Salwa By Neelam Saleem
Gourmet Bobotie

Nicolette Petersen
Kathiyawadi Style Dry Vagharelo Rotlo

Disha Prashant Chavda
Steamed chicken 🐔

Zobia Sajjad
Vegetable sausage pasta

TimTim cakes and more

My low carb tasty cauliflower mash shepherd's pie 🥧

My low carb tasty cauliflower mash shepherd's pie 🥧

Ingredients

Steps

Cooksnaps

Comments (8)

Similar Recipes