Ground Beef Quinoa

Autumn Pounds
Autumn Pounds @anlbs2020

From google

https://thehomeintent.com/ground-beef-and-quinoa/

Doubling the meat will make 4 Tim servings

Ground Beef Quinoa

From google

https://thehomeintent.com/ground-beef-and-quinoa/

Doubling the meat will make 4 Tim servings

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Ingredients

30 mins
4 autumn servings
  1. 2 cupsbeef broth
  2. 1 cupquinoa
  3. 1 tablespoonsolive oil
  4. 2white onions
  5. 1 lbground beef
  6. Minced garlic
  7. 1 1/2 cupsspinach
  8. Salt and pepper

Cooking Instructions

30 mins
  1. 1

    Rinse quinoa thoroughly (helps get rid of the bitter outer coating) and place in a small pot with 1 tablespoon olive oil. Heat over medium-high heat, stirring constantly for about 3 minutes

  2. 2

    Add in beef broth and increase to high heat to bring to a boil. Once boiling, reduce heat to low heat, so the quinoa is gently simmering, cover and let cook for 15-20 minutes, until all the broth is absorbed

  3. 3

    While quinoa cooks, heat a large skillet over medium heat and cook the remaining 2 tablespoon olive oil, diced onions and 1 teaspoon salt until the onions are softened, about 10 minutes (stirring occasionally). Add beef and garlic, cook until beef is no longer pink. Add in sage, thyme, pepper and remaining ½ teaspoon salt

  4. 4

    Turn off the heat, pour cooked quinoa and chopped spinach into the ground beef mixture. Stir to combine and wait for a minute while the spinach wilts. Taste and adjust seasonings if needed

  5. 5

    Store leftovers in an airtight container in the fridge for 3-4 days. Reheat in the microwave or on the stovetop

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