A dish rich in nutrients—proteins, carbohydrates, and low in fat.

Lentils offer many health benefits: they help lower bad cholesterol due to their soluble fiber, which reduces LDL levels and supports the liver in producing less cholesterol when eaten regularly. Lentils also help maintain healthy blood sugar levels, as they digest slowly and help you feel full longer, making it easier to manage weight. They improve digestion, help relieve constipation, prevent diverticulosis, and ease symptoms of irritable bowel syndrome. Lentils are low in calories and high in antioxidants, which may help prevent various cancers, especially breast cancer. Their fiber content supports heart and blood vessel health by reducing cholesterol and preventing its oxidation in blood vessels, lowering the risk of stroke. Lentils are rich in amino acids, folic acid, and iron (providing 366% of daily iron needs), which help prevent anemia and boost hemoglobin production. They also support nervous system health and electrical activity due to their high potassium and low sodium content, boost metabolism, and may help prevent Alzheimer's and arthritis. Lentils also promote healthy skin.

Black beans are a great source of plant-based protein, minerals, and vitamins. They are high in iron and fiber. This is a meatless stewed black bean recipe.

Here is another dish from Türkiye.!One cup of chopped eggplant provides 35 calories, 0 grams of fat, 8 grams of carbohydrates, 2.5 grams of fiber and 0.83 gram of protein. Vitamins found in eggplant include potassium, iron, folate, vitamin K and vitamin C. The peel or skin of deep purple eggplants provides a source of phytochemials called anthocyanins. Anthocyanins are a source of antioxidants shown to have potential health benefits against cancer, inflammation and neurological disease.Complete proteins are those that provide all 22 essential amino acids. These high-quality proteins are found primarily in animal protein sources including beef, chicken, fish, dairy and eggs. Incomplete proteins are lacking at least one or two essential amino acids -- typically found in grains, legumes or vegetables. Eggplants contain incomplete protein, but you complement them with a variety grains or legumes or meat each day to make a complete protein.

I avoid eating easily digestible carbohydrates like sugars, soft drinks, bread, pasta, pastries, and processed foods that contain flour.

I've been experimenting with the slow cooker and trying different traditional dishes to see if, as they say, these types of pots and long-duration cooking make them taste better. I can confirm that cooking at low temperatures preserves the quality of the ingredients better and, by needing less water and salt, it concentrates the flavors much more. This time, I tried cooking on high for 4 hours, and they turned out delicious. The main difference when cooking on high is that it reaches 212°F (100°C) faster, which shortens the cooking time. Otherwise, the result is delicious. Have a great day!

#losingweightGreen Moong dal Dhirde or Green Moong dal Chila also known as green moong dal/green gram dosa or pancakes which are prepared similarly like our regular dosa. This recipe contains green moong dal/green gram as it's main ingredients.It is especially a snacks and breakfast dish widely popular in Andhra Pradesh as Pesarattu and in Maharashtra as Hirvya Moongache Dhirde.It's one of the healthy dish which is rich in proteins,high in fiber and has low calorie..It is a healthier,nutritious,lighter and wholesome option for breakfast.

Once, I had pumpkin cream soup at an Italian restaurant and fell in love with the taste. This pumpkin cream soup uses a high-speed blender to puree the potatoes. The ratio of pumpkin to water is about 1.5 times. For example, if you have 500 grams of pumpkin, add 750 grams of water. I split the 750 grams of water in half: 375 grams of water and 375 grams of fresh milk. You can adjust the thickness by changing the amount of water and milk. You can also adjust the amount of onion to your preference, as some people might not like too much onion flavor.

I really like beans, and they’re very good for your health. White beans are high in fiber, a great source of protein and vitamin B. They also contain minerals like potassium, iron, phosphorus, copper, and magnesium.

Rice is very beneficial for health. It is low in sodium and high in carbohydrates, which provide us with energy.

These are crispier than traditional fried green tomatoes and low-fat/low-calorie. A great combo!

Good morning! Today, I'm sharing a recipe for a delicious oatmeal that's a healthy and filling breakfast. Oats, rich in slow-absorbing carbohydrates, help keep hunger at bay and are also high in fiber, aiding digestion and lowering cholesterol.