Raagi payasam
These days importance to millet is growing. Raagi which is known as finger millet in english is very rich in nutrients. In summer we will mostly drink raagi porridge with butter milk as it cools our body. And raagi also helps us for weight loss. I will make sure we will drink raagi porridge almost every day in India. But here in shanghai i couldn't get raagi unfortunately.
This is very easy recipe and a healthy one. Finger millet are rich in proteins, calcium, carbohydrates, fiber. This helps for easy digestion also.
As we know the health benefits, its very helpful for babies/toddlers/kids. And kids they are bored of same recipe frequently. when browsing through channels one day i saw a tv cookery show where the host prepared this payasam. I felt that is another healthy version of eating raagi with milk, nuts powder/dry fruits, ghee and jaggery.
Raagi payasam
These days importance to millet is growing. Raagi which is known as finger millet in english is very rich in nutrients. In summer we will mostly drink raagi porridge with butter milk as it cools our body. And raagi also helps us for weight loss. I will make sure we will drink raagi porridge almost every day in India. But here in shanghai i couldn't get raagi unfortunately.
This is very easy recipe and a healthy one. Finger millet are rich in proteins, calcium, carbohydrates, fiber. This helps for easy digestion also.
As we know the health benefits, its very helpful for babies/toddlers/kids. And kids they are bored of same recipe frequently. when browsing through channels one day i saw a tv cookery show where the host prepared this payasam. I felt that is another healthy version of eating raagi with milk, nuts powder/dry fruits, ghee and jaggery.
Cooking Instructions
- 1
First fry raagi flour in 2 spoons of ghee until color changes and nice aroma fills the room.
- 2
Simmer milk in thick bottomed vessel in low flame until boil.
- 3
Once the raagi got cooled, mix the raagi with little water without lumps in a small vessel.
- 4
Now slowly mix raagi paste into boiled milk in low heat by stirring continuously so that lumps will not be formed. If mixture becomes tight at this step, add some warm milk and mix evenly.
- 5
Now add grated jaggery and mix well
- 6
Once the jaggery is dissolved, add one spoon of ghee and mix well.
- 7
If want to make it more nutritious, can add nuts powder and mix well.
- 8
For little thin consistency, we can add warm milk after switching off.
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