Green Lentil Falafel

Felice
Felice @morinoko
Connecticut, United States

I love experimenting with falafel! Usually they're made with garbanzo beans/chickpeas, but I wanted to see if I could make falafel out of lentils too. They turned out great - and have a different flavor than regular chickpea falafel! Here's how I made them - feel free to mix up the spices with other flavors you like. This makes about 12 small falafels.

Green Lentil Falafel

I love experimenting with falafel! Usually they're made with garbanzo beans/chickpeas, but I wanted to see if I could make falafel out of lentils too. They turned out great - and have a different flavor than regular chickpea falafel! Here's how I made them - feel free to mix up the spices with other flavors you like. This makes about 12 small falafels.

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Ingredients

30 mins
2 servings
  1. 150 gdry green lentils (275 g soaked)
  2. 1/2 tspcoriander seeds
  3. 1/4 tspcayenne pepper powder
  4. 1/4 tspfennel seeds
  5. 1/4 tspsalt
  6. dashpepper
  7. 1 clovegarlic
  8. 2 Tbspchopped chives (or fresh cilantro/coriander)
  9. 1-2 Tbspflour
  10. oil for frying
  11. *Simple Yoghurt Dip*
  12. 4 Tbspplain yogurt
  13. to tastesalt & pepper
  14. to tasteFresh chopped cilantro or parsley

Cooking Instructions

30 mins
  1. 1

    Soak lentils overnight and drain. (Note: Do not use cooked lentils!! they will fall apart when frying)

  2. 2

    Combine all the ingredients for falafel (except cooking oil of course) in a food processor. Work in batches if needed.

  3. 3

    Process until the lentils are chopped into a grainy mixture. You don't want it to be come a paste.

  4. 4

    Form into balls using about 2 Tbsp of the lentil mix each. (it helps to wet your hands a little to prevent the mixture from sticking). If they are falling apart, add more flour to the mixture.

  5. 5

    Heat enough oil for frying in a frying pot. One the temperature is hot, fry the falafel in batches. When one side is golden brown turn over and fry the other side.

  6. 6

    When all sides are golden remove from oil and let drain on a rack or on paper towels.

  7. 7

    Mix together the yoghurt dip ingredients if using that. Serve and enjoy with the yogurt dip!

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Felice
Felice @morinoko
on
Connecticut, United States
I grew up in Southern Germany and Ohio, and spent 10 years in Japan. I love bread baking, #German food, and healthy, homestyle cooking in general inspired by my family and the seasons.Follow my cooking adventures on Instagram :)https://instagram.com/morinoko_
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Comments (2)

Rae
Rae @ReyTheCook
Can we bake these in the oven? ( Trying to avoid the oil )

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