Chicken & peppers over rice

Name: Chicken & peppers over rice
Yield: 1 serving
Cuisine: American
Ingredients: 2 slice Chicken tenders; 1/4 Chopped green pepper; 1/4 Chopped red pepper; 1/4 Chopped yellow pepper; 1/4 Chopped yellow onion; 1/2 cup Brown rice; 1 Chicken bullion cube; 1 tbsp Butter substitute

Kristinmariept @cook_2872109

Ingredients

1 serving

2 sliceChicken tenders
1/4Chopped green pepper
1/4Chopped red pepper
1/4Chopped yellow pepper
1/4Chopped yellow onion
1/2 cupBrown rice
1Chicken bullion cube
1 tbspButter substitute

Cooking Instructions

1

Start rice, add bullion cube to water
2

Heat pan over medium, lube with olive oil
3

Cut tenders into bite size peices
4

Add chicken to pan for 5 min
5

Add peppers & onions for another 5 min
6

When rice is done, add butter
7

Serve stir fry over rice...can add low fat shredded cheese or hot sauce of choice. Enjoy!

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Comments (10)

jackie6rodriguez @cook_3393927

November 19, 2013 01:43

:hungry

Cook Today

Kristinmariept @cook_2872109

on January 01, 2012 00:00

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