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Chicken & peppers over rice
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A picture of Chicken & peppers over rice.

Chicken & peppers over rice

Kristinmariept
Kristinmariept @cook_2872109

Chicken & peppers over rice

Kristinmariept
Kristinmariept @cook_2872109
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Ingredients

1 serving
  • 2 sliceChicken tenders
  • 1/4Chopped green pepper
  • 1/4Chopped red pepper
  • 1/4Chopped yellow pepper
  • 1/4Chopped yellow onion
  • 1/2 cupBrown rice
  • 1Chicken bullion cube
  • 1 tbspButter substitute
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Steps

  1. 1

    Start rice, add bullion cube to water

  2. 2

    Heat pan over medium, lube with olive oil

  3. 3

    Cut tenders into bite size peices

  4. 4

    Add chicken to pan for 5 min

  5. 5

    Add peppers & onions for another 5 min

  6. 6

    When rice is done, add butter

  7. 7

    Serve stir fry over rice...can add low fat shredded cheese or hot sauce of choice. Enjoy!

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Kristinmariept
Kristinmariept @cook_2872109
on January 01, 2012 00:00

Comments (10)

jackie6rodriguez
jackie6rodriguez @cook_3393927
November 19, 2013 01:43
:hungry
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0/0

Keywords

Rice Yellow Onion Brown Rice Pepper Butter Green Pepper Chicken Chicken Tender

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