Vickys Baked & Breaded Avocado Fries, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

I was sure I'd already added this recipe as I make them so often! Kind of like my fried eggplant recipe, creamy on the inside and crispy on the outside. Please try them, they're gorgeous!

Vickys Baked & Breaded Avocado Fries, GF DF EF SF NF

I was sure I'd already added this recipe as I make them so often! Kind of like my fried eggplant recipe, creamy on the inside and crispy on the outside. Please try them, they're gorgeous!

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Ingredients

30 mins
4 servings
  1. 3avocados, ripe but firm
  2. 80 gramsplain / gluten-free flour
  3. coconut milk or alternative
  4. breadcrumbs made with 4 slices of gf bread
  5. 1 tbspmelted sunflower spread
  6. 1/2 tsponion powder
  7. 1/2 tspgarlic powder
  8. 1/2 tsppaprika
  9. 1/2 tspsalt
  10. 1/4 tspblack pepper

Cooking Instructions

30 mins
  1. 1

    Preheat oven to gas 6 / 200C / 400°F and place a wire rack over a baking tray

  2. 2

    Halve the avocados and remove the stone, then slice each half lengthways into 4

  3. 3

    Now remove the skins with the knife

  4. 4

    In one bowl put the flour. In another some milk. In a 3rd bowl mix the other ingredients together

  5. 5

    Dredge the avocado slices in the flour, then milk, then seasoned breadcrumbs and place on the wire rack

  6. 6

    When all are done give them a light spray with cooking oil and put them in the oven to bake, turning once halfway through, for 20 minutes or until the crumb is golden

  7. 7

    Let rest and cool for 10 minutes then serve with a nice dipping sauce such as ranch or sweet chilli. These really go with anything so whatever you like!

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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