The girls and I are snowed in and needed a pick-me-up. This definitely brought smiles to their little faces!

Here's a recipe for a vitamin-rich smoothie with lots of minerals and fiber and great digestive properties. And the best of all is that it helps to prevent cardiovascular diseases thanks to its star ingredient: Olive Oil from Spain.

I was challenged by the ladies at work to make a healthy "green" smoothie that everyone liked for breakfast. So I whipped up a batch of what I think would taste good and oh my goodness! You wouldn't even know there's spinach in it! Bottoms up!

Looking for a delicious way to slim down? This Banana, Carrot, and Orange Smoothie with a bit of Spinach and seeds enhances your way to losing weight. It contains essential nutrients that are linked to enhanced metabolism such as B-complex, L-carnitine, iron and coenzyme Q10. Here is what you will get in one serving of this smoothie: 150% DV Vitamin A, 21% DV Vit B1, 34% DV Vit B2, 10% Vit B3 and so much more!

If you’re looking for a healthy, filling, and a delicious superfood breakfast idea, this one is for you! Personally, I prefer smoothie bowls over normal smoothies because they’re a lot more fun to eat, sometimes I’m not a fan of the texture of normal smoothies so this is perfect😋

#greenveg#losingweight#chefbypassionSmoothies are low in fat, rich in nutrients and loaded with fiber. This make them the perfect weight loss food.Cucumbers and mint are abundant in the summer, so this is a perfect summer smoothie. Cucumbers are full of water, so this is a hydrating smoothie. Mint has a cooling effect as well. This smoothie will keep you cool and refreshing all summer long.

Smoothies are a fantastic way to get an added punch of nutrition into your diet. Whether enjoyed in the morning for breakfast or even between meals as a snack or pick-me-up, these power-packed smoothies are completely delicious and nutritious with every sip. Simply pour a few simple ingredients into your blender, whip it up, and enjoy!#summerchallenge3

This is a really delicious and filling breakfast smoothie, one to try if you're a fan of more exotic flavours.A few weeks back, I finally took the plunge and ordered a NutriBullet. After seeing so many tempting instagram snaps and Pinterest recipes, I couldn't resist. About the same time, the Almond Board of California got in touch with me to ask if I'd like to take their 21-day Snack Happy Challenge (http://www.almonds.co.uk/snack-happy-challenge). The stars had aligned perfectly.I've been snacking on a handful of almonds every day this month, and including them in my favourite smoothie recipes.Why almonds?• A handful of almonds (30g) provide approximately 65% of your daily requirement of vitamin E.• Almonds are a high source of fibre, are packed with healthy, unsaturated fats and are a natural source of protein.• Almonds are rich in calcium, which is needed for the maintenance of normal bones and teeth.• Almonds are a high source of magnesium, which contributes to reducing tiredness and fatigue.• Almonds provide linoleic acid, which contributes to maintaining normal cholesterol levels.• Just a handful of these noble nuts is all you need to up your daily nutrient intake. Pop them in your handbag to snack on-the-go in your moments of need.

Smoothie bowls are my go to snack, especially in the summer. I find that bowls I’ve purchased don’t pack the banana punch I really desire, so I started making my own. Best decision I made.*My recipes are guidelines only for suggested ingredients and suggested techniques. Please apply personal dietary food, technique, and equipment substitutions to meet personal requirements for food allergies, food sensitivities, health issues. Please contact me with any questions.

i love smoothies for lunch xo🥤

Basically combined all my favorite things into one. Perfect for kicking off the summer season🌞🌴

I love this smoothie. Perfect for breakfast and in between meal snack! Makes 3 (12-16oz) servings. I dont have time for breakfast most mornings (my husband and i are always rushing and running around) and this helps keeps me full until lunch and if i get cravings sipping on this keeps the sweets at bay, it tastes as good as it is for your body. And you just feel lighter and healthier when you drink this daily. It really helps you go to restroom too (from flaxseed) try it also after a workout.