#jhatpat #goldenapron

#greenveg

Taste of spices with flattened Rice

For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1 kebab with 1/4 cup rice)Per Serving: 180 calories; 15 g protein; 4 g fat, 22 g carbs (1.5 carbs: 1 protein)Recipe = 2.5 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)*This recipe is from SGT Michael Fowler, Soldier Center Medical Home, Schofield Barracks, HI.

Another something new is the sausage seasoning you're getting with this week's Beef Kebabs. Y'all. This stuff! It's a new pantry staple for us and comes from a recently founded Atlanta-based company called Southern Links BBQ, a Georgia-based BBQ sauce and blended spice company. With the perfect amount of heat, it's made from the highest quality spices from across the globe and is a great pair for pork, beef, turkey, chicken, lamb...the list goes on. Learn more at www.PeachDish.com

From Iranian cuisine.

“Kabab Dighi” (literally “pot kebab” in Persian) is a home-style Iranian dish made by pressing a layer of seasoned ground meat into a cooking pot, often topped with tomatoes or a tomato sauce, and slow-cooking it over rice so that a crispy golden crust (tahdig) forms at the bottom.

This recipe is one of the most tastiest and popular kebab in Iran. In my country we make kebab either with diced meat: beef/lamb/chicken/fish or ground meat grill on skewer or cook in pan. Kebab is kebab either grilled or pan fried and all different types of kebab is just delicious :)

#goldenapron 19#leftover rice