White rice beans and stew

In a pot put water and parboil ur rice drain to remove the starch then add water and salt and allow to cook

In another pot put ur beans add water and salt and little potash allow to cook until soft

For the stew start by washing ur meat and cook cut onions add maggi and curry wen is cooked put ur grinded peppers and tomatoes and cover liv tiil the water drains then add ur groundnut oil and keep stirring 4rm tym to tym add ur remaining seasonings wen is done u serve wit ur rice