Stew Beef and Rice Bowl

Name: Stew Beef and Rice Bowl
Cuisine: American
Ingredients: 1-1/4 cup rice; 3 cups water; 1 teaspoon pink Himalayan salt; 2 tablespoons butter; 1/4 cup extra virgin olive oil; 2 pounds beef loin; As needed pink Himalayan salt; 2 teaspoon ground black pepper; 1 pound baby carrots; 1/2 pound Yukon gold potatoes; 1 large onion; 1 quart plus 1 cup beef broth; 1/4 cup dijon mustard; 1 teaspoon granulated garlic powder; 1 teaspoon mustard powder; 1 teaspoon summer savory; 1 teaspoon red wine vinegar; 1/2 cup all purpose flour; 1/2 cup beef broth

skunkmonkey101 @skunk_monkey101

Dover, Florida

A delicious meal with with a dijon mustard gravy. So very delicious!!!

skunkmonkey101 @skunk_monkey101

Dover, Florida

A delicious meal with with a dijon mustard gravy. So very delicious!!!

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Ingredients

Rice
1-1/4 cuprice
3 cupswater
1 teaspoonpink Himalayan salt
2 tablespoonsbutter
Beef
1/4 cupextra virgin olive oil
2 poundsbeef loin
As neededpink Himalayan salt
2 teaspoonground black pepper
Stew
1 poundbaby carrots
1/2 poundYukon gold potatoes
1large onion
1 quartplus 1 cup beef broth
1/4 cupdijon mustard
1 teaspoongranulated garlic powder
1 teaspoonmustard powder
1 teaspoonsummer savory
1 teaspoonred wine vinegar
Thickener
1/2 cupall purpose flour
1/2 cupbeef broth

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Steps

1

Melt the butter. Add the rice and coat the rice and fry till lightly browned. Add the salt and water.
2

While the rice cooks, slice the onions. Cook till craters form cover and remove from heat undisturbed for 20 minutes.
3

Slice the beef loin in half, and season with salt and pepper. Heat the olive oil in a pan. Sear the beef seasoned side down.
4

Season the top of beef. Turn the beef after searing for 4 minutes each side. Turn the beef on it's side and add onion and carrots to the pan.
5

Slice the potatoes. Move the beef to a plate. Add the potatoes and beef broth to the carrots.
6

Add the mustard powder, savory, garlic, salt, and pepper. Stir and simmer 7 minutes. Add the dijon mustard and stir in. Slice the beef.
7

Add the beef back into the stew. Mix the flour and broth. Form a paste and pour into the stew.
8

Stir well it's going to thicken a bit. Cook for 15 minutes simmering covered. Stir good add in the red wine vinegar. Simmer 20 minutes covered. Serve the gravy over the rice. I hope you enjoy!!!!

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Cooksnaps

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skunkmonkey101 @skunk_monkey101

on February 06, 2020 02:33

Dover, Florida

This picture is me and my oldest daughter. I love Asian, Mediterranean, and Southern food.I hope you enjoy my recipes, if you have any questions please ask. The app only allows so many followings, they put a limit on how many we can follow I have reached my limit. If it wasn't there I would follow back everyone, sorry....