Chicken Aglio Olio

Name: Chicken Aglio Olio
Yield: 1 porsi
Cuisine: Indonesia
Ingredients: 50 g Vetta Smart High Fiber Spaghetti; 100 g Chicken Breast; 1-2 tbsp extra virgin olive oil; Enough garlic; Enough garlic powder; Enough salt; Enough black pepper; Enough chicken powder / seasoning / 1/4 cup chicken stock; Enough oregano / parsley (not too much); Enough chopped spinach; 1/2-1 small thai chilli

Hagi Andoko @cook_22596323

Melbourne, Victoria

I lovee to eat this meal, 1-2 hours before my evening exercise. After eat this, I drink 1 tbsp apple cider vinegar with a glass of water - it’s good for my gut.

420 calories
33.2 g Carbs
29.3 g Protein
18.8 g Fat (Mostly Monosaturated Fat)
4 g Fiber

(Source: MyFitnessPal App)

I lovee to eat this meal, 1-2 hours before my evening exercise. After eat this, I drink 1 tbsp apple cider vinegar with a glass of water - it’s good for my gut.

420 calories
33.2 g Carbs
29.3 g Protein
18.8 g Fat (Mostly Monosaturated Fat)
4 g Fiber

(Source: MyFitnessPal App)

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Chicken Aglio Olio

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2 orang berencana membuat resep ini

Hagi Andoko @cook_22596323

Melbourne, Victoria

I lovee to eat this meal, 1-2 hours before my evening exercise. After eat this, I drink 1 tbsp apple cider vinegar with a glass of water - it’s good for my gut.

420 calories
33.2 g Carbs
29.3 g Protein
18.8 g Fat (Mostly Monosaturated Fat)
4 g Fiber

(Source: MyFitnessPal App)

I lovee to eat this meal, 1-2 hours before my evening exercise. After eat this, I drink 1 tbsp apple cider vinegar with a glass of water - it’s good for my gut.

420 calories
33.2 g Carbs
29.3 g Protein
18.8 g Fat (Mostly Monosaturated Fat)
4 g Fiber

(Source: MyFitnessPal App)

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Bahan-bahan

15-20 minutes

1 porsi

50 gVetta Smart High Fiber Spaghetti
100 gChicken Breast
1-2 tbspextra virgin olive oil
Enough garlic
Enough garlic powder
Enough salt
Enough black pepper
Enough chicken powder / seasoning / 1/4 cup chicken stock
Enough oregano / parsley (not too much)
Enough chopped spinach
1/2-1small thai chilli

Cara Membuat

15-20 minutes

1

Cook pasta, drain it.
2

Sauté garlic with oil
3

Add chicken breast and chilli, wait until chicken is cooked.
4

Add chopped spinach, oregano/parsley, sprinkle lightly salt and pepper.
5

Add pasta, sprinkle lightly garlic powder, salt, pepper, chicken powder. Sprinkle chopped oregano (optional).
6

Serve and eat.

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Hagi Andoko @cook_22596323

pada 27 April 2020 02.31

Melbourne, Victoria

All the recipes are me & my husband’s favorites.Homemade food is good for your health and pocket. It makes everyone happy :)

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