Beetroot Smoothie

It is a fresh, delicious and soothing drink prepared using beetroot in combination with milk, honey and dry fruits. This smoothie is a good source of vitamin C and riboflavin and can be enjoyed as a summer drink or as an immunity boosting drink during breakfast.
Amount of Nutrients and Percent Daily Value (DV) per Serving (130g):
Calories: 107.0kcal (%DV 5.3)
Protein: 4.1g (%DV 8.2)
Fat: 5.3g (%DV 6.7)
Carbohydrates: 13.0g (%DV 4.7)
Dietary fiber: 1.4g (%DV 5.1)
Vitamin B2: 0.2mg (%DV 17.6)
Beetroot Smoothie
It is a fresh, delicious and soothing drink prepared using beetroot in combination with milk, honey and dry fruits. This smoothie is a good source of vitamin C and riboflavin and can be enjoyed as a summer drink or as an immunity boosting drink during breakfast.
Amount of Nutrients and Percent Daily Value (DV) per Serving (130g):
Calories: 107.0kcal (%DV 5.3)
Protein: 4.1g (%DV 8.2)
Fat: 5.3g (%DV 6.7)
Carbohydrates: 13.0g (%DV 4.7)
Dietary fiber: 1.4g (%DV 5.1)
Vitamin B2: 0.2mg (%DV 17.6)
Cooking Instructions
- 1
Add, beetroot, milk, litchis and almonds to the blender.
- 2
Blend until smooth.
- 3
Serve with 2 teaspoons of honey.
- 4
Enjoy chilled.
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