Nutritious

a desire to be more healthy inspired me to make my own recipes - illness

A simple yet refreshing breakfast smoothie!

the nutrition info on this is not correct. the calories on this are roughly 215. protein would be around 25g, fiber 4g, sugars 24g, and vit c 136 %. calcium is 31 %

Vegan smoothie

I just happened to have these ingredients and tossed them in my blender for this mornings smoothie. I love the end result!! This makes a blender full so it serves 2.......one half of the blender is 204 calories per My Fitness Pal app. I'm saving the other half for tomorrow morning or you can be nice and share yours...;)

Looking for a delicious way to slim down? This Banana, Carrot, and Orange Smoothie with a bit of Spinach and seeds enhances your way to losing weight. It contains essential nutrients that are linked to enhanced metabolism such as B-complex, L-carnitine, iron and coenzyme Q10. Here is what you will get in one serving of this smoothie: 150% DV Vitamin A, 21% DV Vit B1, 34% DV Vit B2, 10% Vit B3 and so much more!

I pulled thus recipe awhile back when I started my health kick, it has evolved into what it is now. Loaded with vitamins one serving contains a complete dose of vitamin C.

Needed a healthy pregnancy snack and already had these ingredients.

Since last year, I've become a big fan of mango desserts. I figured it would taste great in a drink too, so I gave it a go. It was so good, so I uploaded the recipe.Be sure to freeze the mango well and to use very cold milk.Even though you can find canned mango, the varieties I have listed in the recipe will probably give a better result.I used 10 g of sugar, but adjust to your preferences. Recipe by weeeek39