Hara bhara kebab with walnuts
#walnuts
Walnuts are very healty nut which has a lot of health benefits. It is rich in anti oxidant and provides healthy fats, fiber, vitamins and minerals. Hence we should try to consume a little amount of walnuts in our daily diet. We can simply eat 2-3 walnuts everyday or we can incorporate it to any of our dishes. This will not only increase the food value of our dish but also will enhance the taste. Here I am sharing a very delicious and healthy hara bhara kebab recipe with super food walnuts.
Hara bhara kebab with walnuts
#walnuts
Walnuts are very healty nut which has a lot of health benefits. It is rich in anti oxidant and provides healthy fats, fiber, vitamins and minerals. Hence we should try to consume a little amount of walnuts in our daily diet. We can simply eat 2-3 walnuts everyday or we can incorporate it to any of our dishes. This will not only increase the food value of our dish but also will enhance the taste. Here I am sharing a very delicious and healthy hara bhara kebab recipe with super food walnuts.
Cooking Instructions
- 1
Clean and wash spinach leaves properly. Then blanch them in boiling water for 2 minutes.
- 2
Drain to a colander and rinse with cold water.
- 3
Heat 1 tbsp of olive oil to a pan and temper with cumin seeds.
- 4
Then add in chopped ginger and green chillies and saute for few seconds.
- 5
Add in a handful of walnuts and green peas and stir for 2-3 minutes.
- 6
Next add in wilted spinach, chat masala, garam masala and salt.
- 7
Cover and cook for 5 minutes in low heat so that the mixture becomes soft.
- 8
Kebab mixture is cooked now.
- 9
When the mixture comes to room temperature, transfer to a grinder along with coriander leaves.
- 10
Grind to a coarse paste.
- 11
Boil a potato, peel and mash. Place everything to a mixing dish.
- 12
Tear one piece of brown bread and add in to the mixture. Bread will help to soak any extra moisture from the spinach mixture and also will help to bind.
- 13
Mix everything together. Also add in grated cheese.
- 14
Mix again, kebab mixture is finally ready.
- 15
From the mixture, take small portion,shape to make round and thin kebab. I used a mould to make the kebabs uniform.
- 16
Roast them on both sides in medium low heat for 10-12 minutes using few drops ghee in a non-stick pan.
- 17
Serve immediately with your favourite dip or sauce. I made a sauce using walnut, pumpkin seeds and cashew nuts.
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