Cooking Instructions
- 1
CORN BREAD - heat oil add onion and sauté till soft
- 2
Beat egg honey and milk together
- 3
Mix flour, maize meal, baking powder & salt together
- 4
Combine both mixtures and mix
- 5
Add onions and corn and mix
Spread into greased dish
- 6
Bake for 30 minutes at 375/180 degrees
- 7
CHILLI CON CARNE - Fry onions, add carrots and peppers and cook a few minutes. Then add mince, garlic, cinnamon, coriander & chilli and brown for approx 7-8 minutes.
- 8
Add a tin tomato chopped/ blended. Add dash Worcester sauce, soy sauce and some chutney
- 9
Cook for 45 min to an hour (the longer the better) and add bit of water if needed
- 10
Add a tin red kidney beans or black beans and cook further 10 minutes
When corn bread is ready, serve together with a salsa of smashed avocado, chopped onion and tomato with a bit of Tabasco sauce and lemon juice.
Enjoy
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