Lemony Curried Cauliflower Soup

#boxweek15 #cauliflower - Cauliflower contains a lot of vitamins, especially vitamin C, proteins, minerals and fiber It is good for the heart, improves digestion and also aids in weight loss. So this delicious and a wholesome cauliflower soup is ideal for the elderly, especially.
I added some potatoes to give some texture and consistency to the soup. It can be substituted by masoor dal (red lentils) or oats. A dash of lime will enhance the taste and flavor. It can be relished as a light dinner with few bread sticks or bread croutons.
Lemony Curried Cauliflower Soup
#boxweek15 #cauliflower - Cauliflower contains a lot of vitamins, especially vitamin C, proteins, minerals and fiber It is good for the heart, improves digestion and also aids in weight loss. So this delicious and a wholesome cauliflower soup is ideal for the elderly, especially.
I added some potatoes to give some texture and consistency to the soup. It can be substituted by masoor dal (red lentils) or oats. A dash of lime will enhance the taste and flavor. It can be relished as a light dinner with few bread sticks or bread croutons.
Cooking Instructions
- 1
Heat oil in a pan and sauté the onion and garlic till the onions turn translucent. Now add the cauliflower and potatoes and sauté for 2-3 minutes on low flame till they turn slightly light brown in colour.
- 2
Add the salt, turmeric powder, pepper powder, coriander-cumin powder and garam masala powder and fry for a minute.
- 3
Add 3 cups water, kaffir lime leaves and coriander leaves. Pressure cook for 3 whistles.
- 4
When done, discard the kaffir lime leaves. Blend to a puree. Heat through and serve with some bread sticks.
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