Healthy Tofu Doria with Tofu Sauce
I had a craving for doria. But I was also on a diet…
So, I made this quick dish using a simple tofu sauce.
Add any filling of your choice, like corn or sautéed mushrooms.
Take care not to heat the tofu too much when draining, since it should contain at least a small amount of water.
This dish also tastes amazing with firm tofu. I recommend mashing the firm tofu roughly to keep its nice texture. Recipe by mocomanma
Healthy Tofu Doria with Tofu Sauce
I had a craving for doria. But I was also on a diet…
So, I made this quick dish using a simple tofu sauce.
Add any filling of your choice, like corn or sautéed mushrooms.
Take care not to heat the tofu too much when draining, since it should contain at least a small amount of water.
This dish also tastes amazing with firm tofu. I recommend mashing the firm tofu roughly to keep its nice texture. Recipe by mocomanma
Cooking Instructions
- 1
Thinly slice the onion, green pepper, and Wiener sausages.
- 2
Break the tofu into bite-sized pieces with your hands. Put them into a heatproof container and microwave for 3 minutes. Transfer into a sieve and drain lightly.
- 3
Put the drained tofu and the ● seasoning ingredients into a bowl. Mix as you mash the tofu with a fork.
- 4
Thinly grease a gratin dish with butter. Layer the ingredients in this order: rice, tofu sauce, other fillings (onion, green pepper, Wiener sausages), and cheese.
- 5
Bake in the oven for 13 minutes until the cheese browns. Voilà.
- 6
There's so much sauce inside and it tastes amazing.
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Simple and Healthy Tofu in Chili Sauce Simple and Healthy Tofu in Chili Sauce
This is a chili sauce without the high calories.It's a budget friendly dish that I serve to my family often.To avoid the sauce becoming watery, drain the tofu well beforehand. Recipe by Pecchin
-
Tofu with Shimeji Mushroom and Shiso Sauce Tofu with Shimeji Mushroom and Shiso Sauce
I recommend this recipe when you feel like having really hot and warming food!I used grilled tofu this time but silken tofu or firm tofu would be OK for this recipe too. Recipe by Maetomo -
Warmed Tofu with Thick Ginger Sauce Warmed Tofu with Thick Ginger Sauce
Originally, I came up with this recipe for my son's baby food. It tasted so good that I added a little ginger to create a dish for myself.To avoid lumps in sauce, stir very well before and during cooking. Recipe by Konokonomanma -
Fried Tofu with Mushroom Sauce Fried Tofu with Mushroom Sauce
I adapted a dish I had once at an izakaya gastropub!I had a tofu steak that was so delicious and easy, that I copied her method for frying the tofu!You can use normal soy sauce, but if you use light soy sauce, the dish won't darken as much. It's best to drain the excess water from the tofu beforehand. For 4 servings. Recipe by minarin -
Tofu in tomato sauce Tofu in tomato sauce
This is one of the most popular comfort food in Vietnam. You can have it any season of the year. Easy and reasonable price meal as well
-
Silky-Soft and Mild Tofu with Chicken Soboro An Sauce Silky-Soft and Mild Tofu with Chicken Soboro An Sauce
The weather was getting cool, so I wanted to have a dish with thick an-sauce.I combined healthy tofu with the ground meat that I love to make a warming recipe.-Please adjust the amount of grated ginger to your taste.-Silken tofu is smoother and softer than firm tofu. You can also use tofu meant for hot pots and simmered dishes.-You can also use ground pork, which has lots of umami and is delicious. For 2-3 servings. Recipe by Komomomomo -
Tofu with Thick Mushroom An Sauce Tofu with Thick Mushroom An Sauce
The tofu steaks won't become watery even after they have cooled.I used a small block of tofu, not a regular sized one. Recipe by Mayuchibi -
Tofu with Crab Sauce Tofu with Crab Sauce
I wanted to make a refined tasting Chinese style dish that highlighted the delicate texture of tofu.They say that it's easier to get rid of the excess moisture in tofu if you boil it for a while, but if you can't be bothered you can skip this step.Once you put the tofu in the pot, don't use utensils to stir fry - shake the wok to stir the ingredients around instead.If you can manage to keep the shape of the tofu intact when you put this on a serving plate, it will look classier. For 2 servings. Recipe by KiwieKiwie -
Tofu with Thickened Vegetable Sauce Tofu with Thickened Vegetable Sauce
I got tired of eating bland tofu dishes while I was dieting, so I came up with this recipe.Please adjust the mentsuyu to your taste! You can use any leftover vegetables! But don't leave out the leek since it really makes a difference! Recipe by Shoumami -
Thick Fried Tofu with Tasty Sauce Thick Fried Tofu with Tasty Sauce
This is very easy and will be a good side dish. And you can use this sauce for another dishes - for fried chicken, fried pork, fried tofu, salad... Adjust the sweetness and saltness to your taste.
-
Delicious Tofu with Umeboshi Mayo Sauce Delicious Tofu with Umeboshi Mayo Sauce
Drain excess water from the tofu first, cut into small pieces, then mix with the dressing. It prevents the dish from being watery. It also helps to improve the dish's appearance, and makes the dish absorb the flavor better.Use your preferred amount of umeboshi. You can just top the mixed seasoning on the chilled tofu, instead of mixing it all together. You can make many variations by using nori-seaweed tsukudani (simmered in soy sauce), kimchi, spicy salted cod roe, takana pickles, shibazuke (pickled vegetables in salt and shiso leaves), nametake mushrooms, tuna and soy sauce, etc... as a dressing. It's also delicious to sprinkle garnishes, such as sesame seeds. Recipe by Hironozomiyuuma -
Tofu with Nametake-style Enoki Mushroom Sauce Tofu with Nametake-style Enoki Mushroom Sauce
Chilled tofu with nametake mushrooms is delicious, so I came up with this warm version.Be sure to drain off the water from the tofu well at Step 4. If it's rather difficult to drain the water off the plate the tofu is on, try tranferring the tofu to another plate instead. Recipe by Pukuttopukumaru
More Recipes
Comments