Cucumber Mint Cooler

Bethica Das
Bethica Das @kitchen_flavours
Sharjah (UAE)

#summerfood - Cucumber along with yoghurt is extremely beneficial especially during summer. It contains antioxidants, nutrients, keeps us hydrated, prevents us from heat and flushes out toxins from our body. As cucumber also contains a fair amount of water and fiber, it is low in calories, helps in weight loss and lowers blood sugar too.

So how about a summer cooler with some mint leaves thrown in, for a refreshing drink? Add a pinch of pepper powder, salt and roasted cumin powder to it and you have a yummy healthy summer drink to be enjoyed as and when desired.

Cucumber Mint Cooler

#summerfood - Cucumber along with yoghurt is extremely beneficial especially during summer. It contains antioxidants, nutrients, keeps us hydrated, prevents us from heat and flushes out toxins from our body. As cucumber also contains a fair amount of water and fiber, it is low in calories, helps in weight loss and lowers blood sugar too.

So how about a summer cooler with some mint leaves thrown in, for a refreshing drink? Add a pinch of pepper powder, salt and roasted cumin powder to it and you have a yummy healthy summer drink to be enjoyed as and when desired.

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Ingredients

  1. 1 cupyoghurt (serves 2)
  2. 1cucumber, roughly chopped
  3. 8-10mint leaves
  4. to tastesalt
  5. pinchroasted cumin powder
  6. pinchpepper powder
  7. pinchsugar
  8. few drops of lime juice (opt)

Cooking Instructions

  1. 1

    Blend all the above ingredients to a smooth puree and refrigerate for a couple of minutes.

  2. 2

    Pour into individual glasses and enjoy chilled for a refreshing drink.

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Bethica Das
Bethica Das @kitchen_flavours
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Sharjah (UAE)
Check my blog - http://www.bethicaskitchen.com/My facebook page - https://www.facebook.com/bethicaskitchen/
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