Refreshing Cucumber Smoothie

1. Packed with essential vitamins, minerals, and antioxidants for overall health and well-being.2. Boosts the immune system, aids digestion, and promotes healthy skin.3. Provides a refreshing and hydrating drink, perfect for any time of the day.4. Offers a delicious blend of natural ingredients, including honey, protein powder, and lemon juice, for added energy and vitality.

#toc2 #nutritiousrecipes#cookpadindiaThis smoothie is power packed with the goodness of Moringa, Orange, Carrot, Cucumber, Chia seeds and is sugarfree.The orange and the carrot gives its natural sweetness to the smoothie.It's great to have for breakfast.Most of us know the nutritional and health benefits of orange, carrot, cucumber and Chia seeds so let me highlight the nutritional and health benefits of Moringa here.As per the studies, research and publications made by the nutritional experts,Moringa leaves have 7 times more Vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle. It's also packed with antioxidants, substances that can protect cells from damage and may boost your immune system.It's safe to consume moringa daily, upto 70 gms Leaf and 11 teaspoons Powder form.

#healthy2020#ebookHealth BenefitsKiwiKiwis are packed with more vitamin C than the equivalent amount of orange and are loaded with vitamin Ke. Vitamin C is a water-soluble antioxidant that can neutralize free radicals and helps support the immune system. Kiwis are a good sauce of the mineral potassium.CucumberCucumbers are loaded with phytonutrients that provide us with valuable antioxidant and anti-inflammatory benefits. They contain the antioxidant nutrients vitamin C, beta-carotene, and manganese.LimeLimes are a moderately good sauce of vitamin C. They are packed with health benefits including anti-inflammatory, antioxidant, digestion, energy boost, immunity boost, mental boost, and cleanse.

#Immunityboostingchallenge#ImmunityThis healthy and creamy immune Booster green smoothie made with almond milk is naturally sweetened with frozen fruit and packed with vitamins and antioxidants to help keep colds at bay

#thc#thcweek17#cookpadindia#breakfast#smoothie#greens#winterspecial#leafyvegetables#detox#healthy#ironrichA super healthy, nutrient rich, power packed smoothie which is so easy to make and delicious to the last drop! Filled with the goodness of wonder greens like Spinach, Kale, Chard, paired with Apple, ginger , raw turmeric root, and topped with the goodness of cucumber , lemon and coconut water, it's a super food smoothie.It's ingredients are rich in antioxidants, vitamins, minerals and fibre too.Credits and thanks to my very close and special friend who is passionate about creating exciting and very healthy smoothies which are yummylicious and ideal for weight watchers too! Enjoy!

#JRCucumber lasi or smoothie is refreshing and tasty. On a hot summer day cold cucumber lassi quenches your thirst and makes you feel good. To peel or not to peel the cucumber is left to you. Blended all ingredients except pepper in a blender with a cup of water. To drink right after making added a few ice cubes which readily chilled it. Using a peppermill, I grounded the pepper corns right over the glass. I chilled the lasi in a clay pot and refrigerated it to drink any time I felt like drinking

Hydrating and soothing.

#rainbowweek6#cookpadindiaCucumbers belong to the same plant family as Watermelons, meaning the water content level is the same in both. They both are loaded with Vitamins and Minerals. Plus Lemon adds the goodness of Vitamin C and the Green tea provides a refreshing start to your day giving your metabolism a mighty boost.Happy Summers! Stay safe and stay healthy.

Cucumber lasi or smoothie is refreshing and tasty. On a hot summer day cold cucumber lasi quenches your thirst and makes you feel good. To peel or not to peel the cucumber is left to you. Blended all ingredients except pepper in a blender with a cup of water. To drink right after making added a few ice cubes which readily chilled it. Using a peppermill, I grounded the pepper corns right over the glass. I chilled the lasi in a clay pot and refrigerated it to drink any time I felt like drinking #goldenapron3

#week3of5#post1Chia vegetable smoothie is perfect , healthy and power pack option. Along with vegetables it contains super food Chia seeds and coconut sugar. We all knew about health benefits of Chia seeds. It contains omega-3, dietary fiber, protein and anti oxidants. It's a vegan source of omega-3 . So just a spoonful of chia seeds a day is an easy way to support digestive system and satiate your appetite. Coconut sugar is low glycemic and contain nutrients like 6 vitals amino acids, potassium, calcium, magnesium and zinc. We can use coconut sugar same way and in same ratio like cane sugar.

#weekgreen#RainbowChallenge#cookpadindiacucumbers have the highest water content of any solid food, it’s kind of like “eating” a glass of water. During summer it is important to keep yourself hydrated. Cucumber are over 95% water along with many nutrients and health benefits. It can cool your body inside-out, you have to try this easy Cucumber Smoothie recipe.

#weightlossPapaya orange smoothie is enriched with the goodness of papaya, and vitamins and fiber from orange. It is full of nourishment and antioxidants. It makes a perfect breakfast snack or a healthy post-training drink. Good for weight loss

#smoothie drink#carrot orange smoothie#healthy drink#cookpadThe bright and citrusy smoothie made with orange , carrot and ginger packed with vitamins and nutrients. This smoothie is perfect for cold and flu season . Let’s try it your home and enjoy.

#thc#thcweek17#green smoothieA refreshing and healthy smoothie keep you full and energized throughout the day.

#cooler#giveawayKids are always fussy while eating fruits especially kiwis, so I have prepared a yummy version of kiwi in the form of a smoothie.Apple orange kiwi smoothie is full of antioxidants, rich in fiber and vitamin C.It keeps us cool and energised the whole day.

#rainbowweek6

#atw#cookpadindia#greensmoothieGREEN SMOOTHIEA smoothie is a drink made by pureeing fruit and vegetables along with milk, yogurt , ice cream. Additionally sweeteners, seeds, chocolate etc can added as per your choice. Non dairy milk also used for vegan option. History says that first smoothie was made in the United States in 1930.Today, I have prepared dairy free smoothie which is perfect detox smoothie. A peefect blend of fruit and veggies.

#CFFStrawberries are very healthy containing many antioxidants and vitamins.they are low calories with anti inflammatory properties.

Breakfast is fast, easy and nutritious with this two-ingredient smoothie. Today smoothie is absolutely easy and delicious. This red orangey smoothie is made with only two ingredients – fresh strawberry and orange juice. I love this smoothie as it is a low cal low fat snack. Even my son drank it right up and it's a great way to get a serving of fruit.Strawberry Orange Juice Smoothie

#GoldenapronPost2 This healthy smoothie is quick, but it’ll fuel your body with nutrients .this healthy smoothie I gave some healthy twist added healthy kale leaves,spinach ,avocado and use coconut milk.The protein, fiber, vitamins A, C, Ke, folate, and fatty acids in the kale, plus the avocado antioxidants and resveratrol make this drink a real super-smoothie!

#thc#thcweek17Smoothies are easy to make and highly nutritious. It only needs few minutes to assemble the ingredients and blend them to a delicious smooth and frothy energy booster drink. A variety of fresh fruits and vegetables alongwith protein rich yogurt blended goes on to make colourful smoothies ranging from green,pink,purple,orange,brown, to name the few. They are healthy and taste great when served chilled.This Spinach Cucumber Apple Green Smoothie is ready within 5 minutes and full of fiber,vitamins and nutrients and tastes delicious. Serve it in breakfast or as an afternoon snack.

Fruits are the perfect start to the day. Try out this easy, three-ingredient Strawberry Banana Smoothie Bowl recipe that is ready in minutes. #bfday5

#HBCHealthy Breakfast Recipes#smoothie#beetroot#strawberryThis is little sweet little tangy smoothie with lots of minerals healthy fat. It's a perfect balance of healthy nutrition and yummy treat.

#Win#Week8#Jan#W3To begin with, there is a difference between smoothie and juice of fruits. While preparing smoothie, we include pulp of fruits used and discard pulps when making juice. Smoothie gives a fulfilling feeling whereas juice is easily digested and gives valuable micro nutrients required by our body. So both smoothie and juice of fruits prepared fresh are great.

#rainbowweek4# yellowCool drink for hot summer. Rich in vitamin A and C.

#myhealthykitchenIt is perfect drink in hot summer and by adding ginger and mint leaves give good digestion

#myhealthykitchenStart your day with this creamy nutrients rich ORANGE WALNUT SMOOTHIEThis four- ingredient smoothie is suuuuper simple to make and is enough to keep you full of energy during these hot summer days.This creamy smoothie fills your body with loads of vitamins, minerals, potassium, calcium, fiber and beta carotene and Omega-3s. Give it a try and stay energized throughout the day 😍

#healthy2020This smoothie is a great way to introduce yourself to drinking your greens, because we don't eat as much greens as we should. Psyllium husks with FSA ( flax seeds, Sunflower seeds and Almonds) contain high fiber which is very important for a healthy digestive system.Psyllium (Isabgol) is a form of fiber made out from the husks of Plantago ovata plant's seeds. It is a healthy fiber which relieves constipation, lower blood sugar level, helps in weight loss. Also lower the cholesterol level in blood. It is also good for heart.Coconut water have also benefits against diabetes, prevents kidney stones, maintains the potassium level in blood and supports good heart health. It a delicious sauce of hydration.This smoothie is very helpful in loosing weight.

The goodness of a juice and a smoothie in an ice cube.

#weekred#cookpadindiaA healthy , full of vitamins, calcium rich , effective for skin glow , hair growth & weight loss. Perfect for mid morning snack or light lunch ... this is a tummy filling smoothie which keeps you full for longer time.