A chilled drink for summers#CookClick

I was inspired to make this refreshing drink after having a glass of mint lemonade at a local Middle Eastern restaurant. But I didn't have any lemons at home that day , just limes, apples, mint, and cucumber. So I experimented and came up with this sweet and tangy drink. The applesauce and lime (minus its peel) add to the smoothness of this beverage.

Flat stomach in 2 weeks you need to drink it twice a day early morning and bed time talk to your doctor first

Green leaves are rich in health-promoting phytochemicals. the chemical structure of chlorophyll that gives green color -has mineral nutrients, iron, magnesium. Iron prevents anemia. TheWatercress is good for the eyes, skin, brain and bones. Watercress leaves are rich in vitamins A, C, K and disease-preventing phytochemicals, that are good for eyes. , skin, brain and bones

In India, people put the ingredients in a clay pot and pound it rhythmically with a stick to blend. I don't have a clay pot, so I shake it in a tumbler covered with a lid (you can use air-tight containers as well.) You can make this whenever you want to drink it, and you don't need to wash cookware afterwards, so this is very convenient.The trick is to shake it really well to make it foamy. The end result is different compared to if you just stirred the ingredients. Finely crushed ice works best. Only use a small amount of ice, enough to cool the drink. I used granulated sugar, but other types are fine too. Recipe by hinata

Today, I made the very famous and delicious Malai Lassi from Mathura. Lassi is very beneficial in the summer, and you can make it very quickly.

Yup. You read right. Cactus and orange smoothie. Get past the spikes of the cactus (or “nopal”) and douse your greens with some citrus, and you are bound to end up with a refreshing and healthy concoction. Try it and you will see what I mean! 🌵🍊

Lassi is a typical Indian shake that can be either sweet or salty. This is another recipe I came up with for our summer that is just around the corner. Avocados often referred to as butter fruits, is a super fruit which is known for its creaminess and numerous health benefits associated with it... It tends to be made with thick creamy yogurt, but I find that the avocado makes it creamy enough, so I use a mix of low-fat yogurt and soy milk. What's more, the yogurt/milk mix provides good amounts of calcium and protein

Making a banana and beetroot smoothie is very easy, delicious, and filling. This is a versatile recipe that you can make with either milk or yogurt, as you prefer. You can use either cooked or raw beetroot. Feel free to use any nuts or seeds of your choice.

#GoldenApron23 I was curious how pureed pumpkin might work in a smoothie, so I played around with ingredients and came up with this creamy drink.

It's delightful to have nutritious and fresh drinks for the day. You can even make popsicles with them if it's hot. Or simply fill your ice molds, freeze them, and add them to your cold water.

A delicious smoothie that can be enjoyed at room temperature or chilled in the summer. Perfect for both kids and adults.