　スムージー

Name: スムージー
Cuisine: 日本語
Ingredients: Very ripe banana, going black 5-7 ice cubes; 150-200ml half-fat milk (1.7%) 150-200ml orange juice with many bits; Small or medium avocado Small squeeze of 1/2 a lemon

milk70 @cook_40215862

A lovely, filling and healthy smoothie...so refreshing!
このレシピの生い立ち
Filling, refreshing, healthy and quick!

　スムージー

milk70 @cook_40215862

A lovely, filling and healthy smoothie...so refreshing!
このレシピの生い立ち
Filling, refreshing, healthy and quick!

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材料

Very ripe banana, going black 5-7 ice cubes
150-200ml half-fat milk (1.7%) 150-200ml orange juice with many bits
Small or medium avocado Small squeeze of 1/2 a lemon
Squeeze of 1/2 a lime

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作り方

1
Quite a large banana, half-going to black from yellow.
2

Older bananas are sweeter. Chop into four pieces.
3

Put on ice into the blender, add avocado flesh, no skin.
4

Add milk, then orange juice. I used 'Tropicana Extra Bits'
5

Add a good squeeze of half a large lemon and of half a lime.
6
Blend! Bring blender to top occasionally, and push down.
7
Enjoy! So much energy, health, refreshment ^^

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milk70 @cook_40215862

2011/03/22 23:31に公開

An English kitchen, sharing recipes from my mother and grandmother - REAL English food! ^^

このレシピのキーワード

スムージーバナナ牛乳

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