Chickpea Curry

lemmuh
lemmuh @lemmuh_bos
USA

Packed with protein and spices. An easy weeknight recipe!
このレシピの生い立ち
Since I have a good collection of spices, I researched Indian curry and spices, and this is how I nailed it :-)

Chickpea Curry

Packed with protein and spices. An easy weeknight recipe!
このレシピの生い立ち
Since I have a good collection of spices, I researched Indian curry and spices, and this is how I nailed it :-)

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材料

  1. chickpeas (rinse and drained) 1 can (15oz)
  2. yellow or sweet onion (finely chopped) 1 large
  3. ginger (minced) 1 tablespoon
  4. garlic (minced) 1 tablespoon
  5. canola oil 3 tablespoons
  6. ground coriander 1 tablespoon
  7. ground cumin 1 teaspoon
  8. ground turmeric 1/2 teaspoon
  9. paprika powder 1 teaspoon
  10. kashmiri chili powder 1 teaspoon
  11. kosher salt 1 1/2 teaspoons
  12. canned crushed tomatoes 1 cup
  13. light/regular coconut milk 1 can (13.5 oz)
  14. garam masala 1 teaspoon
  15. cane sugar 1 teaspoon
  16. fresh cilantro (chopped) as a garnish (optional)
  17. lemon juice 1 tsp per serving (optional)

作り方

  1. 1

    Gather all the ingredients.

  2. 2

    Oil in a Dutch oven (2 US qt) over medium heat.

  3. 3

    Add onions and cook until lightly golden.

  4. 4

    Add ginger and garlic and cook until fragrant.

  5. 5

    Add coriander/cumin/turmeric/paprika/chili/salt.

  6. 6

    Keep stirring and cook until you smell an aroma.

  7. 7

    Add tomato. Sauté until tomatoes are pasty (4-5 mins)

  8. 8

    Add chickpeas and coconut milk and mix well.

  9. 9

    Bring it to a simmer and cover, then lower the heat.

  10. 10

    Stir at times and cook for 5-10 minutes.

  11. 11

    Stir in garam masara and sugar.

  12. 12

    Taste, adjust with salt as needed.

  13. 13

    Serve.

コツ・ポイント

Sauté the onions until lightly golden to make the base of the curry. Cook the tomatoes to evaporate the water contents.

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lemmuh
lemmuh @lemmuh_bos
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USA
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