Jess Hawker Meadley

potato’s • carrots • Water to cover veg • Stock • tomato’s • pepper • Garlic

potato • courgette or marrow • Stock cubes or powder • spring onions • cheese • Water

flour • brown sugar • baking powder • salt • whatever milk you like • rapeseed oil • choc chips

Drained tin of chickpeas • capers or olives • small red onion • vegan mayo • sweet corn

peppers • carrots • potato • garlic • small onion • tomatos • red lentils • Stock • olive oil • cumin seeds • chilli flakes • paprika •

flour • sugar • baking powder • cocoa • vegan mylk • oil (not infused) • Topping of squares of choc

parsnips • carrots • coconut milk • stock • Ground cumin • Served with chilli • garlic cloves • Oil

small onion • small stick celery • garlic • arborio rice • Stock (no salt, see my other recipe!) • peas • Nutritional yeast

carrot • garlic clove • onion • mushrooms • Quinoa per person • Veg stock • oil • balsamic vinegar

oats • ground cashew • ground flax seed • milk of choice

braised tofu • Lemon • tofu • Pasta • Onion • Carrot • Tomato

Cauliflower • Oil of choice (olive is best... obvs) • Nutritional yeast

carrot • onion • celery • bay leaves • mushrooms • dried oregano • Water

carrot • red pepper • garlic clove • chopped tomatoes • oil • Quinoa • Water • Herbs (I’ve used Oregano here)

cherry tomatoes • kidney beans • spinach • paprika

green lentils • small carrot • garlic clove • small onion • oregano • Potatoes • Baby milk of choice • Slither of oil

sweet corn • cream cheese (I used vegan cream cheese) • smoked paprika

carrots • oil • onion • garlic • pepper • green lentils • water • gram masala • spinach or seasonal greens • Stock • Baby milk of choice

cooked pasta • Nutritional yeast • Roasted potatos • Steamed veg selection

new potatoes • a carrot • spinach • breast or formula milk