Jane

Chicken breast cut into cubes • Frozen Asian vegetables • (dry weight) Lo mein noodles • Cabbage cut into thick ribbons • Garlic minced • Soy sauce (light) • Soy sauce (dark) • Oyster sauce • Brown sugar • Cornstarch • Sesame oil • olive oil •

Sirloin steak (400g) • Green beans • Large green chili • (roughly chopped) Fresh mint • (roughly chopped) Fresh coriander • (halved) Cherry tomatoes • medium (cut into matchsticks) Carrot • Vegetable oil • (roughly chopped) Salted peanuts • Salt • Black pepper

whole grain bread • goat cheese • boiled beets • Fresh mint leaves to taste

Olive Oil • Onion, diced • Spinach • Asparagus Stalks • Garlic Cloves • Eggs • Salt • Black Pepper to taste • Thyme • Milk • Cheddar Cheese, optional

chicken breasts, cut horizontally in half if thick • vegetable oil • long rice, washed till the water is clear and drained • medium onion, chopped • tomatoes, chopped • boiled water • bell pepper (red and green), chopped • garlic, chopped thin • kabse spice • salt to taste • Cinnamon sticks • laurel leaves •

dried lemon, break and remove seeds • dried curcum powder • curry powder • cloves • coriander seeds • black pepper seeds • whole cardamom • paprika • dried ginger • cinnamon stick • onion powder • garlic powder •

flour • yeast • vegetable oil • salt • sugar • water (approximately) • wild thyme • small onions • medium tomatoes • salt • lemon juice

fish (preferably Sultan Ibrahim) • Salt • cumin • garlic • Oil for frying • Flour for coating

kafta • ripe tomatoes, cubed • bell pepper, sliced • onion, sliced • vegetable oil • garlic, minced • salt & pepper

oats • brown sugar • baking powder • salt • egg white • egg • skim milk • mashed ripe banana • vanilla extract • diced fresh strawberries

turkey slices • eggs • bell pepper, cubed • fresh mushroom, cubed • hot pepper (optional) • cheddar cheese • Salt and pepper

chicken breast • green bell pepper • yellow bell pepper • red bell pepper • onion • oregano • salt • pepper • paprika