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Seun Tuyo
@cook_7792651
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レシピ (34)
つくれぽ (3)
Nkwobi
cow leg
•
Fresh Pepper
•
cksp crayfish
•
onion
•
knorr cube
•
Small bunch of uziza
•
Salt to
•
palmoil
•
akawu
Chessy Scrambled Egg
large eggs
•
fresh tomatoes
•
fresh pepper
•
small onion
•
Salt
•
mozzarella cheese shredded
•
Canola oil got frying
Jollof Rice
Rice
•
Tomatoes
•
tatashe
•
pepper
•
Onions
•
stock
•
salt
•
veg oil
•
oregano
•
garlic
•
crushed ginger
Scrambled Eggs
fresh tomatoes
•
egg
•
onions
•
canola oil
•
fresh pepper
•
Salt
•
fried plantain to serve
Vegetable Salad
Carrots
•
Lettuces
•
sized Cucumber
•
medium sized Cabbage
•
fresh strong tomatoes
•
boiled eggs
•
baked beans
Porridge Yam
tuber yam medium
•
shredded smoked fish
•
dry oporo
•
knorr cube
•
crayfish grounded
•
habanero pepper
•
onion
•
cksp palm oil
•
diced scent leaf
•
little iru
1
Chicken Stew
chicken
•
tatashe(blended)
•
habanero pepper(blended)
•
onion bulb(chopped)
•
turmeric(crushed)
•
knorr cube
•
big fresh tomatoes(blended)
•
garlic(crushed)
•
vegetable oil
•
salt
French Toast Bread
Bread
•
Eggs
•
Liquid Milk
•
Butter
Chicken Stew Served with Rice and Bean
rice
•
beans
•
fresh tomatoes
•
tatashe
•
fresh pepper
•
large onion
•
garlic clove
•
chicken
•
seasoning
•
curry powder
•
fried plantain to serve
•
vegetable oil
•
Peppered Noodles and Boiled egg
noodles
•
noodles spice
•
fresh pepper
•
little onion
•
boiled egg
Oil Less Okro Soup
Okra
•
Meatstock
•
knorr
•
Salt
•
stockfish flakes
•
blended Crayfish
•
blended Cameroon pepper
1
Concoction Rice
Basmati Rice
•
Fresh kpanla fish
•
fresh habanero pepper
•
medium onion
•
thumb of ginger
•
blended crayfish
•
knorr cube
•
Salt
•
cksp canola oil
•
scent leaf
Concoction Rice
Rice
•
fresh tomatoes
•
fresh Habanero Pepper dice
•
knorr cube
•
bulb onions
•
veg oil
•
salt
Yam Porridge
tuber Yam
•
smoked fish
•
fresh pepper
•
cksp palm oil
•
onion
•
knorr cube
•
crayfish blended
•
Salt
•
green leaf
Sauteed Brocolli
broccoli
•
coconut oil
•
fresh pepper
•
onion
•
salt
•
knorr
2 servings
Porridge Beans
Beans
•
cksp Palmoil
•
Salt
•
knorr cubes
•
onions diced
•
Crayfish blended
•
Fresh pepper diced
•
dry fish
Sweet and Sour Sauce
fried chicken breast
•
onion
•
cksp veg oil
•
chilli pepper
•
bell pepper different color
•
Rice vinegar
•
sugar
•
corn flour into 4 tbls cold water
•
salt
•
knorr cube
Gizdodo
riped Plantain
•
gizzard
•
fresh pepper
•
onion
•
green bell pepper
•
knorr cube
•
Salt
•
Canola oil for frying both plantain and gizzard
Stir Fry Couscous
Couscous
•
chicken stock
•
cksp veg oil
•
fresh tomatoes chopped
•
bulb onions diced
•
Green Beans diced
•
grilled turkey for serving
•
Sweet corn
•
fresh pepper diced
•
salt
•
knorr cube
5 servings
Keto Seafood Stir fry
shrimp
•
salt
•
brocolli
•
cauliflower
•
carrot
•
black pepper
•
knorr cube
•
olive oil
•
oregano
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