Dates and nuts laddoo

This can be eaten even when on diet and also diabetic people can enjoy it too as there is no sugar .

Most nuts intensify in flavour after toasting. Here's how I toast my cashews....very simple to do.

The aroma is breathtaking!! The flavours of dates, with honey and nuts ....Amazing!!

This recipe is very interesting and can be served by any age group. Be it weaning children, adults and the aged. So enjoy.

I love thos for my breakfast. It goes well with tea.

My mother made groundnuts for us for as long as I can remember. I took up the tradition and said good bye to store bought ready to eat groundnuts. These make a healthy snack.

Perfect for the Ramadhan month

#COOKPADSEASON 2#Post 4

I like to call them my award-winning cupcakes.#note:I used the calibrated measuring cup set,so depending on the type you are using,the measurements may vary.always measure ingredients and note the measurements as per your cups set.

Very simple banana bread recipe suitable for breakfast. You can add walnuts, chocolate chips, groundnuts, sultanas etc to your mix. In my case I added a handful of sultanas.

With a twist cause I added nuts for a crunch

This is an appetizer stew sauce for those who like hot sauces or chillies with or added to their served food like I do. It can be taken with ugali the way mijikendas do. It can be added as a side dish to any kind or type of food (any stew, green vegetables, rice, legumes, pilau, nyama choma). Can also be used as a dip with boiled cassava, boiled sweet potatoes, boiled eggs, crips and chips/fries too.

If you want a smoothie like consistency soak with 1 cup water,then blend with one cup milk.

Very easy & healthy especially for kids who don't fancy coconut

This is a typical home dish in Korea. So simple that even a Japanese girl can make it very well! As for the vegetables, you can use any kind;)

it is very healthy and nutritious with the natural sweetness from figsanddates.You can even make this as a snack for kids.

That groundnuts cook well in low heat. And that salt should be added last when the nuts are well cooked, mix salt with little water then add to them and cook for a few minutes depending on the quantity of the nuts.

Add cultured dairy into your family diet using this simple recipe. Add a spoon of peanut butter or roasted nuts for a nutty flavor . Recipe inpired by Culture for Health. #recipemarathon

This soup is healthy to adults as well as suitable for weaning babies.

I wanted something simple yet delicious and nutritious for dinner today.. rice is an easy go to and this stew can accommodate as many items as the cook wishes. Cabbage goes well with almost any staple food.

Easy to make, can be served with vegetables of your choice as well as a protein. I served mine with spinach.

Porridge can be taken at any time. It can be a whole meal because it contains all the nutrients and is healthy for the body.

It is the most refreshing drink. It can be taken any time of the day. Suitable for both kids and adults. Enjoy.

This dish is filled with color and nutrients and taste for you and family. It is simple to prepare and takes a short timeBon a petit

This can be eaten at any time with any beverage like tea or coffee

That as long as it is a starch it can go well with any accompaniment.

The more the fruits the merrier. Can be eaten as breakfast with cereals and nuts or as a snack or as dessert.

Pockets can be filled with anything.. Let's get creative.

How is your Sunday afternoon? how about if you sat down a tree with fruit salad?? As you can see mine was perfect.

Crunchy, delicious and super healthy that can be eaten as a snack or breakfast meal with milk. The long preparation is worth it