Tinned sardines are a great source of calcium, vitamin D, vitamin B-12, potassium and omega-3 oils. My dad ate them often for breakfast on toast. They are really delicious, taste similar to herring which we do eat a lot of and a great way to get vital nutrients into the kids!

This recipe was inspired by the Amish Scrambler...the difference is Amish Scramblers are cooked like a patty form and without bell peppers and onions. This recipe you mix all ingredients together and scramble it over medium heat...

Had some vegetables and started to go wild with creativity. While keeping in mind i want a delicious and healthy dish.

#GoldenApron3#Week3#Chicken#Milk

This one i made was delicious i could practically eat this 3 times a day so yummy. #SummerChallenge2 #Breakfast #Wheat #driedFruit

#nonindian - This is a typical East African breakfast menu that are very popular. On this platter you will find MANDAZI, a deep fried doughnut which is the most favourite of all. It is generally served with tea or chai in the Swahili lingo. The other dish is UJI WA WIMBI, a porridge made of millet flour. Next comes NDUMA (Arrowroot) & SWEET POTATO, that are boiled and shallow fried. So the locals generally start their day with either of these dishes or as preferred. All in all a healthy breakfast to kick start a day.

On friday I cook for children in need. I try to give them a healthy meal. And let them eat something different. This is what I came up with today.

This stir-fried shrimp with broccoli is light, nutritious, and incredibly easy to make. The shrimp are tender and flavorful, while the broccoli remains crisp and vibrant. A quick and healthy dish for any meal!