Kanda pooha

Easy to make, healthy on its own with some plain yogurt, enjoy it with some chapo, or add extra squeeze of lemon and enjoy it as a light healthy meal.

POHA is very healthy breakfast as it's easily digestible and low in calorie. Also it's good for weight loss.#GA4#WEEK7#BREAKFAST

khaman is one healthy great vegan snack. can be gluten free too, if you skip asafoetida in the batter. these savory cakes are really light and fluffy. khaman dhokla goes well with some mint or coriander chutney or even raw papaya chutney.

Pilau is a meal that never misses whenever we have festivals .its loved because of its aroma n taste.

We love deep fried chicken liver to munch on .... an alternative to the beef liver curry would be this!

Did you know that tomato is a fruit and not a vegetable as we normally classify it. Enjoy this healthy and filling salad, with all ingredients easily available. Just the right kind of healthy and light meal.

A power snack, breakfast or light evening meal.

This is one of my favorite snacks. I love preparing especially when I am travelling because its easy to prepare. And it is light so I don't have to worry about stomach problems. Enjoy my recipe!

what I prepare mostly on school days for lunch its easy,quick and cheap.

We all have history with this rice as children. It was a religious meal at home.I decided to try it.

Once a gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.

Love it,cause it can literally be a meal on its own

GITHERIThis is a meal that most if not all Kenyans have eaten. Its not unusual to find a pot of githeri on fire on lazy Saturday evenings or any other day.Its easy to cook and sweet when cooked right.my recipe is pretty basic since it reminds me of my grandmother's githeri which was the best.I miss it whenever I eat it elsewhere

I created the recipe you can have it at breakfast,lunch and even a late night snack

Love matoke cause of its nutrition value and hence decided to add some swag on the meal with vegetables and it turned out👌🏽. #themechallenge

Side salad always makes your meal complete. Remember you can as well have it on its own as a meal esp those who we are watching on our diet. All local ingredients used. Give it a trial.

Love rice cause of its ease on cooking

My mama taught me how to prepare this. Its so tasty and full of flavor, you'll definitely go back for seconds

Love this for my stomach, it's so healthy and yummy!

I love having these around. Perfect as an after work out snack. Or for when I just need something to snack on.

Me n my family love this dish. We can have it anytime of the day. Breakfast, 10 oclock, lunch etc...

Its a simple recipe to cook and a wonderful meal for your family and friends.

I love beef stew...its because I have luhya blood and it was passed on from my ancestors.

This was inspired by my love of chicken...I can have it for breakfast lunch or dinner and even as a snack

Light meal to snack on. You can do a sauce if you want it.

#4weekschallengeOf days when you have left over rice but no stew to eat with for breakfast. You can make this simple and quick meal.

I love the festive season. You have all the reasons to try different recipes to impress. I loved this Chicken dish and will definitely be cooking it on Boxing day!

This meal is ideal for breakfast, brunch or stew . its spicy n yummy.

I highly recommend this meal for those days you want to go the healthy way. Easy to prep and highly rejuvenating.

Rice is my favourite meal ,and I enjoy cooking what I love