This has been my go-to meal prep during quarantine. It’s healthy and makes a lot of food. I have the Instant Pot Ultra which allows me to sous vide the chicken, instructions for which I have included here. If your instant pot does not have the “Ultra” mode, you can of course cook the chicken any way you want; or you can leave it out and make this a veggie curry! But I would not recommend pressure cooking the chicken in the pot with the rest of the vegetables.

Food prep recipe can stay in refrigerator up to 5 days prep up and covered in foil . Or can cook the same day. Recipe is for the food prep instructions and what to do on cook day and added a side to go with it.Food preparation makes it easy on them busy days.

I wanted to make an easy, light but filling soup.I recommend this on days after you've eaten too much, or when you want to lose some weight in a healthy way.Put salad (baby) spinach and other tender vegetables directly into the pot at step 8.Try adding some small shaped pasta too. Whole wheat pasta would be even better for you!Please add or subtract any vegetables to taste. Recipe by KiwieKiwie

I'm a mom on the go, and always looking for a fast and flavorful way to bring dinner to the table. I love cooking and trying different recipes and adding my own little twist!! This is a meal that you and your family will love!!

Here is just another quick recipe I want to share for those days you need a fast, good meal.

Simple, healthy, tastey! Great for those summer evenings when you don't want to cook.......

I love appetizers that use vinegar, and the namul I usually make isn't spicy, but this time, when I made it spicy, it turned out delicious.For those who tend to catch colds easily, I recommend adding grated ginger to warm you up.Adjust the amount of ra-yu to taste.For dieters, try substituting shichimi spice for the high calorie ra-yu.Great for obento boxes, too. Recipe by Oremari2010

I call it Faux as to not upset anyone because this is totally a short cut dish. Its been such a busy day but I wanted to get a healthy dinner on the table. (Those who know me know that I NEED veggies withevery meal) and I didnt want to use every dish in the kitchen (this is a 1 pan dish) the flavour in the end, AMAZING!

Serves for 1-2 pax. One of most favorite dish in our home.And some lil tips if you like capsicum, you can make your dish colorful by adding those veggies also.

This is really healthy, easy and most tasty food you want to make.. I prefer this for my dinner tonight..

I created these eggs as a complement to ramen.The marinade is on the strong side. If you can drink it, it's too thin. After two days, the eggs will become too salty, so I recommend taking them out of the marinade after 24 hours. I use the left-over marinade to make more eggs (to go with my next dish of ramen). Recipe by Jaypegu

I didn't want to deep fry anything, but I still wanted to eat chicken karaage, so I thought of this method. The result was much more karaage-like than I assumed. Plus it's healthy, so I recommend it!It's so easy that no hints are necessary!The surface is crispy, and the inside is juicy.The surface may look a bit floury after cooking, but after you squeeze lemon juice on top, you won't notice it. For 4 servings. Recipe by Atorie sara