I began making smoothies after my son refused to eat all healthy things. This is how I get my 8 year old to get something healthy in him. Helps with diet to as he is on the small side. We have a green smoothie that he loves too. I will share that one next time.

#wieghtloss recipe

Since last year, I've become a big fan of mango desserts. I figured it would taste great in a drink too, so I gave it a go. It was so good, so I uploaded the recipe.Be sure to freeze the mango well and to use very cold milk.Even though you can find canned mango, the varieties I have listed in the recipe will probably give a better result.I used 10 g of sugar, but adjust to your preferences. Recipe by weeeek39

a desire to be more healthy inspired me to make my own recipes - illness

#TeamBauchi

Chikku otherwise known as sapota is a tasty fruit rich in calories.The wide array of vitamins and minerals and antioxidants makes it an amazing choice for a healthy glowing skin. This delicious fruit, when mixed with banana, a fruit with similar qualitites and high fibre, makes a rich drink, which replenishes energy and revitalises body...A little mango juice and ginger juice, added to it makes it vibrant.

I found it having beautiful colour and delicious taste.#Myfirstrecipe

#colouryellow