Nuts filled dates

The aroma is breathtaking!! The flavours of dates, with honey and nuts ....Amazing!!

This can be eaten even when on diet and also diabetic people can enjoy it too as there is no sugar .

Perfect for the Ramadhan month

I had lots of fun making this..

Instead of using sugar,I used dates to add some sweetness to the juice

Healthy, soft, moist and delicious whole wheat muffins packed with the goodness of dates. Perfect for tea time bakes.#wheatflour#flourchallenge

Every mother has a story to tell when it comes to making their babies eat their bowl of healthy oats and seeds, mine is not different. Below is my own personalized Oats choco and dates cookies that I make for my daughters and am sure your babies will love them too .The cookies are gluten free and full of fibers and nutrients.

Best recipe for a moist, crumbly carrot cake. The sugar is just right!!

Today I visited a friend of mine who is a Baker. We baked this cake together as a an Easter present. Friends are the best helpers.

I was inspired by my desire for a healthy alternative to brown bread for breakfast. In addition I wanted an easier, cheaper and faster way of making a cake everyday in my busy scheduleThis cake is also known as mixed-up, 3 hole, crazy or wacky cake made during the great depression when there were no eggs or milk.

In the Luhya community, circumcision was one of the Major ceremonies since it marked transition from childhood to adulthood.This event attracted many in the community and several goodies were cooked. This meal was a special one to the age-set sincea) Contains vitamin A which prevents infections and speeded healing after circumstances.b) It's magnesium content was a source of strength.

This type of food always brings people together because to serve you have to be together to have it hot as the beef is shreddedEnjoy this recipe

This sauce has several combined flavors. The tartness from tamarind, sweetness from dates and spice from hot chilies

Yummy because of the coffee taste

Fantastic shake.

I drank it during as an afternoon beverage. My sister recommend it to me because of its nutritious value.

Apart from eating Dates as they are, you can always find them more delicious in a Banana & Mango mix. Have you ever had a taste of Ice cream in healthy way?

We cooked this because my family had come together during this election period. It was a fun experience and we celebrated it by cooking beef at the end of the get together.

Apple pie usually appears on our table around Christmas time. We can't decide between adding the nuts and walnuts or having it plain. What do you think? Try it and let me know...It's a labor of love and a family project!

Preparing Ugali ( Corn cake), greens and most preferably traditionally fertilised eggs. This type of menu is served for lunch or dinner.

Am on a journey of clean healthy eating for two weeks and this recipe compliments my diet. The dates makes the cupcakes real sweet😋😋#healthybaking

A few days ago when I went upcountry I found myself cooking and eating a lot of githeri. Maybe because its my hometown main recipe or maybe because it was available in plenty. Whichever the reason, I really enjoyed it because I don't get to eat a lot of it in the city. Here's another special way to make githeri. Enjoy!

Who doesn't love rice? This time round we made it delicious and attractive to look at by adding veggies. This is the best way to turn your rice dish into something special.

Adding hot water to make stew helps the stew to be much better.

I decided to cook minced meat because I was advised that it better than the real red meat. What do you think.

When it's a special occasion and you have to incorporate vegetables in your meal. Green peas were the best since in my village, other vegetables don't suit to be considered for this.

This delicious chappatis convenient to those who love chappati as a snack mainly because of its sweetness and the nutritional value it add due to the butternut egg and carrot.

For the love of healthy sugars, enjoy a homemade filling anytime smoothie 😋

#vegetablecontest

A simple whole meal for the family. These lentils cook pretty fast with just an hour of soaking. They are flavourful and highly nutritious.