String Beans

Born and raised at the Coast, Coconuts are by default, and beans are a peoples favorite. Tonight I decided to make some beans in coconut milk, ugali and fish.(I had some preboiled beans in the fridge😁) Beans are my hubby's favorite protein so I enjoy making them for him.Below is one of my recipes for beans in coconut milk. It's very simple and fast for when you are pressed for time and still want to enjoy a delicious meal#localcontest

Goma-ae is the name supporting role.Cooking materials can be made with spinach, Japanese mustard spinach(komatsuna), bean sprouts or lotus root.I'll use Komatsuna today.Let's cooking!

French beans have never been my favourite but when I discovered how nutritious they are, I had to learn how to love them and came across this recipe, I liked it.

Amazing flavour.

# local ingredient, Nairobi, Red meat not only can it be cooked to prepare various stews, but you can cook it and mix it with different ingredients to make a complete meal

This is a coastal food but i came like it anyway. it tastes good as a snack and can be eaten at any time

While quarantined eat healthy!

With my granny around my cousin gave the idea to make pumpin chapos.Guess what they are so tasty😋.

#mashujaarecipecontest

Simple meal to cook...that comprises of a balanced diet of proteins, vitamins and carbohydrates.

Crunchy and delicious potatoes for breakfast or as a side dish.#endofyearchallenge

I've been really enjoying experimenting with the wonderful world of chillies and making food as hot as possible while at the same time elevating its overall qualities, especially taste. I have to say I'm pretty proud of this particular experiment! Very hot, but not enough to make it unpalatable, but at the same time super sweet and delicious! I had it with ugali.

Delicious pumpkin soup that can be made with readily available ingredients and enjoyed by the whole family.

Original recipe https://cookpad.wasmer.app/ke/recipes/10416908-easy-beans-curry?via=profilereplacing the water with milk, adding in some grated carrots and eliminating the lemon#recreateadish

I call it piriton coz they are very small in size. When cooked looks like yellow beans but they are smaller. Only found in my home town

#authormarathon. One of the stews I truly enjoy.

I love the warming effect of spices. Having grown up in Mombasa I hold dear memories each time I take masala Chai. My elder sister and I Joy used to go down to fort Jesus creek for some, we would look at the ocean and enjoy a hot tot of heavily spiced Swahili masala Chai, enjoying the breeze and snacking on some bhajia on the side. 😊❤🌸

Fluffy, tasty, African dish

Such a wonderful breakfast treat#eggs#recipemarathon

Beans is a common Kenyan food planted among many households. It's a good source of protein and iron. Also rich in potassium magnesium and fibre. It can be cooked in various ways ie roasting, boiling.Here is my popular recipe

I am trying my taste buds with goat meat, it's the leanest, healthiest red meat!

What a perfect way to wade off this gloomy weather?

In the spirit of minimizing food wastage and trying out new recipes,I made a sausage bread roll

I found a way to utilize some of my tamarind pulp...to make some oven baked ribs

Beans are rich in protein and a good break from meat and chicken.

They are easy to cook and pumpkin is also healthy.

I ate with chapattis