Tabbouleh

Falafels is a popular Middle Eastern snack. Chickpea balls fried and sliced between pita bread along with dipping sauce.I made mine with green cowpeas and they turned out amazing just like the actual falafels.Ps: thanks to Shandre for the inspiration#zoomfalafel

So I'm just now discovering the joys of chick peas. It is a very comforting food! I also cooked it with tahini to try and mimic the taste of hummus, one of my favourite snacks. Had it with good ol' ugali. #cereals

This is a my mother's Recipe and it has been in her family for generations. If you would Like A Cooking Lesson from the comfort of your home, kindly send me a private message.

Rich in a variety of nutrients, minerals calcium and phosphorus and vitamins D ( helps in absorption of calcium and phosphorus), vitamins niacin(B3) , folate(B9) and vitamins B12 and is also rich in protein and all these are essential for our well-being.

This is a traditional middle eastern sweet cake.A must have on eid and a change from having the normal types of cakes. #4weekschallenge #Idulfitrirecipescontest

This is one of my Favorite dishes. I love the way i prepare it because i don't add too many spices hence i enjoy the natural taste.

This is a tangy healthy snack. If you want to beat nausea 😵. It worked for me during pregnancy.

Pearl Couscous, Israeli Couscous, Jerusalem Couscous or Ptitim as its called is not couscous as we know it. Its a type of toasted pasta which is shaped like rice grains or little balls or other small shapes. It is made from wheat flour and was developed in Israel during the 1950s when rice was scarce. The texture of the cooked couscous is a bit chewy, a bit like tapioca pearls or sabudana.Zaatar is a spice mixture commonly used in the Middle Eastern Countries. Its a mixture of dried thyme, marjoram, oregano, sumac, cumin powder, sesame seeds and salt.

The Best Chili Recipe is one that is loaded with beef and beans and absolutely full of flavor… just like this one! Chili is hands down one of my husband’s favorite meals (and I love it because it’s easy to make)!

Vegetal salad is almost a daily dish on my tableIt's special since it provides the most important elements our body needs such as vitamins, minerals, protein,fat, carbs,etcIt is also highly nutritive and can be taken as a main course.I learned the recipe from my mother and I prepare it for my husband and my children.

"The art of dining well is no slight art, the pleasure no slight pleasure."This salad is yo die for, a MUST try🤤🤤🤤#natashaskitchen

I ate lasagna for the first time over 14 years ago and I loved it. I couldn't wait to try it out myself.In Kenya, try out Quickmart Supermarket or a big Naivas Supermarket for ingredients such as the lasagna noodles and cheese, otherwise, everything else is locally available.

I've been trying new tea recipes of late and this has to be my best.Turmeric and ginger has amazing anti-inflammatory and anti-oxidant properties for the immune system and skin.I used whole ingredients.

Enjoy the spicy fish fillet prepared the Mediterranean way with a starch of your choice.www.whats4lunchtoday.wordpress.com has this and more tantalizing recipes

The wheat used in this recipe is grounded whole wheat ..so Scrumptious and just perfect health wise.

Clean prawns and keep in freezer for making a quick seafood delicacy

I made this together with the stuffed potatoes but didn't stuff these ones and added onions instead for these #bakedsnack

Fish is a good source of omega 3.

Tried substituting the acid from lemon present in hummus with sour milk. Reduced oil dish.

I love the salad cause it's healthy and sweet, I a times makes it for my accompaniment of rice or just take it plain.

A popular East African sweet dumpling, is crispy outside, soft inside, and soaked in sweet syrup.

This is an African dish found in most parts of Kenya.It's a good source of omega 3&6.

This is a very simple and very quick recipe to follow. Enjoy these lovely bhajias anytime of the day.

It's a very popular dish in Morocco.It is essentially an outdoor meal.It can be cooked at home and in picnics since it's better cooked on coal fire or wood.Thé cooking pot is made of earth which is highly healthy and it's labour saving since thé pot is used for préparation,cooking,and serving.Besides، Morocco is a country of cultural diversity، and moroccan cuisine is a combination of african colours ,mediteranean fish and olive oïl,and eastern spices.so,the outcome is incredible.Personally,I've been cooking for my family and guests for the last 30,years,and for my salty dishes,I normally dont use measures,but I use my fingers.in Morocco we say for spices quantity,"your eyes are your scale." It's worth trying.

I have meaning to make pizza at home for a while. Today i took a leap of faith. For my first trial, I was elated by the outcome. I cant wait for the second trial.

famous street food soup from Zanzibar, made with crispy fritters, boiled potatoes, and tangy turmeric broth. It's packed with flavor and texture!

#4weekschallenge#charityrecipe

I've been trying to make more kidney friendly soups for my partner who has chronic kidney disease (CKD). This recipe uses very little salt, low potassium ingredients, and a soaking technique to further reduce the potassium content.

What is a gazpacho? Traditionally a gazpacho is a Spanish cold soup made from tomatoes, peppers and other salad vegetables. However, with modern times, food too has become modern and its exciting to try out recipes that are not traditional. Watermelon is in season and sometimes its good to enjoy this delicious fruit in a different manner other than juices, in fruit salads or as ice lollies.