Smoothie(red apple,banana and grountnut)

It is simple to make and rich in protein, calcium, fiber, and vitamins. Always the perfect way to start a morning. It has the perfect amount of sweetness.

Smoothies are the best way to get your child to drink their fruits, why buy flavoured milk when you can make it right at home😃

Carrots are rich in antioxidants so you can feel good about starting your day with this smoothie.

I made this for my kids and it was awesome.

A healthy nutrient can be used as a meal replacement

This is a great dessert for my sweet tooth friends. Enjoy.#themechallenge#smoothiechallenge

Smoothie are the best things for breakfast they are easy to make and they keep you full for longer

A healthy and refreshing drink.....#jikoni_challenge

Give yourself a hug on the inside with this golden sunshine smoothie! A great way to Kickstart your morning! Recipe inspired by Martha Stewart Living. #recipemarathon

Start breakfast off on a high

When in a hurry to leave the house pr just lazy to fix some breakfast, this is one easy option 😊

Vitamin C is very essential for the body. I decided to have this glass of smoothie after my morning workout.#themechallenge.

Morning smoothie before breakfast. Need a healthy lifestyle.

Mango season is here with us. And I am not left behind

Its a combination of sweet ingredients ,a great morning boost and a heavenly delight for those with a sweet tooth.

#noheatsnack#photographychallenge

To be enjoyed with friends and family. I have a friend who doesn't like taking some fruits in solid form, so this is a good way to get her to eat a variety of fruits while enjoying them 😉.

Add cultured dairy into your family diet using this simple recipe. Add a spoon of peanut butter or roasted nuts for a nutty flavor . Recipe inpired by Culture for Health. #recipemarathon

This is sometimes what I take on an empty stomach. Good for the stomach#recipemarathon

This is a smoothie perfect for a busy morning when you have no time. Its filling and super delish.#themechallenge#smoothiechallenge

My son loves this smoothie so much.

#themechallenge

Bananas are delicious on their own but sometimes I like to play around with them, smoothies are healthy drinks nad are good for anytime any day plus I love the fact that smoothies are filling, they are awesome for morning power drinks! Chocolate smoothie cause I loveeee chocolate 😁🍫

#endyearcookingchallenge

A good morning drink for breakfast or after a workout 😉

Lately I take smoothie's in the morning n I've been trying out new recipes with available fruits n I promise you'll feel energized all day long.Love your drink

I prepared this as I await the worldcup march to begin.mexico vs Germany