Cucumber and groundnut

This was just play around kinda recipe and I liked the outcome

I decided to make some balls out of groundnuts and pumpkin seeds. this was worth the trial#Nonheatsnacks

This came in handy on a hot afternoon.

I was previledged to work for a nutrition program in semi arid areas of Kwale County a few years ago. I participated in teaching women and care givers of children under five years on how to prepare simple and nutritious meals to help with the development of their children which is critical before age 5. I also have been blessed with two children one turned five and another is two. I always try to have a balanced meal at any given time. This porridge is packed with protein, minerals and energy. #breakfastideas

I never liked matoke but after learning this it is becoming one of my favourite

Ground nuts aka Njugu karanga are rich in proteins with their own natural oil. When making a stew with them, one does not need to use cooking oil at all, but only when need be, like in this case, I wanted the fried onions taste in this stew. Note: this is good stew for those who are dieting.Alternatively, You can blend the tomatoes and onions and the mixed spices. Put in a Sufuria, place on fire and cook them, when it boils you add in your blended (in a dry mill) groundnuts, add salt, and cook till ready.

My boyfriend is Ugandan and in my last visit to Uganda, I fell in love with the groundnut sauce that his mum would make. I had to learn how to make this awesome delicacy. I search for the recipe online, but none I found were good. So I asked my him to talk me through it and added my own twist. The result left my taste buds tingled! You see, I had to add my favourite ingredients; garlic and ginger! 😂

The one snack that we'd never miss to find in my Grandmother's Cupboard 😊!! And now I find that I am following in her footsteps too.

#festiveregional contest#mombasa recipe

#endofyearchallengeI love it as a snack

Local soulfoodcontest-Mombasa

.when we have alot of seasons ingredients we cook different type of food to use the ingredients it's good health wise #seasonalingridientcontest

Nutritious and delicious

#4weeksChallenge

If you are a sweet tooth then you will really enjoy this snack

This is one of my mum's treat on weekends and I like it sandwiched between loaves of bread

Its never a crime to try a recipe. I saw this on Cookpad and decided to try it out.

Roasted Peanuts or Njugu Karanga as we call them locally are the best snack that you need to have to sort that craving. I love cooking my own peanuts because they turn out great and I can trust that they are well cooked. Roasting peanuts need patience up to even an hour because you cook on really low heat. This is to make sure that they are evenly cooked without being burnt yet raw on the inside. Hope you enjoy my "njugu karanga" recipe!

Healthy snack

After harvesting our groundnuts it would be unfair to dry them without making this snack for matiangi /aminas team. This is a once a year delicacy.

My mother made groundnuts for us for as long as I can remember. I took up the tradition and said good bye to store bought ready to eat groundnuts. These make a healthy snack.

I eat groundnuts anytime I like so I made this

I saw this recipe in Cookpad and I cooked it.

I had a friend from Rwanda and this was his best

This combination brings out a very yummy crunchy taste and aroma......