Cooking Instructions
- 1
First cost the fish in 1 tablespoon of olive oil.
- 2
Next sprinkle with salt, pepper and chilli.
- 3
Preheat a non-stick frying pan, with the 2 tablespoons of olive oil.
- 4
Skin face down first lower the fish into the pan.
- 5
Fry for about 5-8 minutes.
- 6
Gently turn the fish onto the other side.
- 7
Fry for about 2-3 minutes on high.
- 8
Remove some of the oil from the pan if there's too much oil.
- 9
Turn it over back to its skin and cooking for a further 5-8 minutes or until skin has become crispy.
- 10
Let it rest a few minutes before serving.
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I enjoy making and trying new food from all over the world. I recently changed my eating habits and began eating healthier and as such a lot of the recipes I add will be healthy recipes to lose weight.Cookpad is my online recipe diary. I'm happy to share the recipes I cook for my family and myself with the online community.
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