Pan Seared Cod w Vegies

Name: Pan Seared Cod w Vegies
Total time: 1200 s
Yield: 2 servings
Cuisine: American
Ingredients: 2 cod or other white firm fish; 2 tbsp olive oil; 2 clove garlic; 1 jalapino seeded and sliced; 1/4 red bell pepper sliced thin; 2 green onions sliced on angel; 1 tbsp capers; 1 lemon; 1 tsp cajun spice; 1 salt and pepper to taste

mommacindy @cook_3648497

California

I served it on a bed of crisp hash browns the contrast of flavors gave it the wow factor :ohyeaah

mommacindy @cook_3648497

California

I served it on a bed of crisp hash browns the contrast of flavors gave it the wow factor :ohyeaah

Saved

Ingredients

20 mins

2 servings

main
2cod or other white firm fish
2 tbspolive oil
2 clovegarlic
1jalapino seeded and sliced
1/4red bell pepper sliced thin
2green onions sliced on angel
1 tbspcapers
1lemon
1 tspcajun spice
1salt and pepper to taste

Saved

Steps

20 mins

1

In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
2

Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.