A picture of Pan Seared Cod w Vegies.

Pan Seared Cod w Vegies

mommacindy @cook_3648497

I served it on a bed of crisp hash browns the contrast of flavors gave it the wow factor :ohyeaah

I served it on a bed of crisp hash browns the contrast of flavors gave it the wow factor :ohyeaah

Pan Seared Cod w Vegies

mommacindy @cook_3648497

I served it on a bed of crisp hash browns the contrast of flavors gave it the wow factor :ohyeaah

I served it on a bed of crisp hash browns the contrast of flavors gave it the wow factor :ohyeaah

Saved

Ingredients

20 mins

2 servings

main
2cod or other white firm fish
2 tbspolive oil
2 clovegarlic
1jalapino seeded and sliced
1/4red bell pepper sliced thin
2green onions sliced on angel
1 tbspcapers
1lemon
1 tspcajun spice
1salt and pepper to taste

Saved

Steps

20 mins

1

In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
2

Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.

Saved

Cooksnaps

Saved

mommacindy @cook_3648497

on October 01, 2013 13:59

California

love to cook and mother to alot of kids♡ volunteer to feed who ever needs a meal.

Comments

Keywords

Jalapeño Lemon Welsh Onion Fish Red Bell Pepper Cod Pepper Garlic

Similar Recipes

More Recipes

☕🌍🍫 Italian-Inspired Espresso Almond Mug Cake | Rich Coffee Flavour & Chocolate Almond Topping

Rosalyn John
Avocado Wheat Bread Grilled Sandwich

Manisha Sampat
Apple crumble

Deepa Rupani
Matcha Churros

Madhumita Bishnu
Fig and apple chutney

Kipp Clark
My Spaghetti Zucchini and Miso

Francesco
Bite size diet cake

Kulsoom Bukhari
Perfect Horseradish Sauce -if you spend all that money on steak and smoked salmon why store bought ?

farang31
Pomegranate Raita

Ankita Kapil Varshney
Anardana ChutneyPomegranate Chutney

Swati Ganguly Chatterjee
Meatloaf (Homestyle)

starman36
Bloody Severed Fingers ( hot dogs with ketchup ) halloween

renee
Homemade hot fudge sauce

Taylor Topp Comacho
Maple pecan shortbread cookies

Taylor Topp Comacho
SHEREE's SIMPLE BAKED SWEET POTATO...

MsKipper
Super-Quick Spicy Cheese Salmon

cookpad.japan
Easy Baked Autumn Salmon and Mushrooms with Mayonnaise

cookpad.japan
Baked Fish and Breadcrumbs with Easy Sauce

cookpad.japan
rice haulva

vishnudear
Secondhand Cottonswabs / Used Q-Tips Halloween

renee
fried rice

janang
Cheese and mushroom pasta

Spritzee
New potato salad with shallots, parsley & vinaigrette

caeperllan
Easy Pumpkin Mousse

frannymb
Chocolate Pretzel Rods OR Magic Wands for the kids

carrie