Just a basic soup I make from time to time. Lots of healthful veg, beans for protein, fiber, and minerals, and a little meat for flavor.An easy, inexpensive, balanced meal in a bowl. All the better with some crusty bread for dipping!

A lot of yard long beans in season , fresh large shrimps in market ..so i came up with this as one dish in family dinner :)

This recipe is the very first cream puff recipe I made, years ago. It has alot of steps but really is very simple and quick from start to finish. The filling is super simple but provides a very light not to sweet luscious middle! The glaze is the perfect topping to finish it up

I made these for a friend's pirate themed birthday party.

super duper quick and easy.. and it taste yum.. :ohyeaah :hungry

Hello lovelies! Im sharing with you a sweet recipe which contains banana & oats. As you all know that fruits is actually good for health so this smoothie is made so that you also can consume it for breakfast in the morning.Most important things in the recipe is the nutrients which are added into the smoothie.Well, let's take the banana itself; bananas are high in fiber, but low in fat and protein; and fruits which are rich in fiber has even been linked to a reduced risk of heart diseases.As for oats, they are low in calories and have approx 1.5 grams of fat and its benefit include in reducing the risk of heart diseases.It can also help reduce blood pressure and aid in digestion.Hence, Banana & oats is definitely a part of a healthy diet. This smoothie can also be gulp to lose weight.

another tasty dish created by me!!! plantains are naturally sweet --I added a few savoury ingredients and let them work their magic!!

Every year in February my daughter and I prepare homemade chocolate for my partner and my son. This is our version of nama chocolate. This chocolate is bitter because we use dark chocolate. If you prefer a sweeter version, use milk chocolate instead.

Im here to tell you that you're next salad doesn't have to be boring and bland. Also you don't need 30 minutes to chop and make your next salad. This recipe is LOADED with all the vitamins, proteins, and minerals. The delicacy of the avocados, beans, and the tanginess of the salsa is out of this world. I promise you it hits every spot of CRAVINGS and completely fulfilling. You don't even need to prepare a dressing. The secret is the Salsa 💃🏻, no not this one, the other one. I cant say there will be anything left, but you can store in fridge for up to 3 days.* note: Avocadoes will not blacken in this salad due to the citrus in the salsa.

For Iron ,D vitaminYou can basturma meat it give Egyptian ,Turkish Taste.Add any beans you like black also nice and meat.

I just got a few food in my room and I told my girlfriend what I had and ask her to tell me what I could cook something good. Then she said "why don't you cook Oyakodon?" I was like "can I? How?" Then she told me the recipe. Oyakodon was so delicious and she was so sweet :)

My husband's job is have a potluck for their end of year party and they love my cooking so I decided to give the something new this year.