Emilys Home Cooked Kitchen

pre cooked rice • onion diced • garlic chopped • cherry tomatoes • olive oil • tinned tomato • jarred pesto • olive or chilli oul • fresh basil • stock • sliced Jared peppers • grated cheddar cheese

butter plus extra for coating the pudding tins • flour • caster sugar • Lemon zest • golden syrup • milk • eggs • heaped tsp of dried ginger

potatoes sliced and peeled • celeriac peeled and sliced • double cream • garlic cloves finely chopped • Rosemary finely chopped • mature cheddar finely grated • large onion sliced into rings • Salt and pepper • butter

mini sprouts or normal sprouts cut in half • ring of chorizo or 100 grams of bacon lardons • olive oil • butter • Few sprigs of thyme • Salt and pepper

skinless chicken fillets diced • of a cucumber cut into ribbons • spring onions finely sliced • soy sauce • large garlic cloves diced • Few tbsp of stock • rice wine, or dry Sherry or white wine • chilli powder • ginger powder • pumps of oil from a spray or couple of tbsp of sesame oil if not dieting • Salt and pepper • Diced red chilli optional

baking potatoes • Few cloves of peeled garlic • or rosemary or thyme • Salt & pepper • hot stock approximately • Large knob of butter optional • pump sprays of oil (I made them this way) you can use Fry light as well or …

cooked rice • chicken fillets diced • onion finely chopped • pepper diced • tomato ketchup • butter (optional) • or a good glug of soy sauce • Extra squirt of ketchup to dress it! • eggs • milk • Salt • Spray oil

mini tortillas • chopped tinned tomatoes • mixed beans • red onion diced finely • - 2 tbsp of fajita spice (depending how spicy you like it) • cooked ham sliced (optional) • coriander chopped • Salt and pepper • Large handful of grated cheddar cheese • sour cream • peppers diced • Oil sprayed

lamb chops • new potatoes • Olive oil • Salt and pepper • parsley, mint, coriander • garlic • spring onions chopped • red wine vinegar • oil • green chilli (optional)

long grain rice • coconut milk • all spice • water • spring onions • Salt and pepper • kidney beans

chilli deseeded • limes or lemons juiced also the rind of 2 • soy sauce • cold water • caster sugar (you can use sweetener)

pork ribs • jerk spice • Juice of a lime or lemon • white wine vinegar • brown sugar • pineapple juice • Salt and pepper

green grapes • cucumber • veggie stock • white bread • garlic • Salt and pepper • olive oil • white wine vinegar • Almonds

mini chicken fillets • flour (can be any) • paprika (optional, you can just use herbs if you don’t want spices) • salt and good crack of black pepper • avocado • lemon juice • red onion finely sliced • red chilli diced (optional) • Fresh herbs parsley or coriander roughly chopped • oil • Salt and pepper • wraps

mince burgers • garlic diced or 1 tbsp of squeezy garlic • olive oil • Sausages • flour • Salt and pepper • hot paprika • oregano or other dried herbs • sausages good quality • sweet chilli jam • whole grain mustard • Chopped parsley •

garlic diced • red pepper diced • aubergine diced • cherry tomatoes • olive oil • cumin • paprika • Sprinkling of chilli flakes • sugar • chopped basil and parsley • Halloumi sliced

large Salmon fillets • new potatoes • stock • chopped onion • garlic diced • cider • olive oil • butter • creme fraiche • Mini capers • hot paprika (optional) • chopped parsley •

mince • onion • garlic • olive oil • chilli flakes • ground cumin • Generous sprinkling of salt and pepper

short crust pastry • bacon lardons • sour cream • double cream • eggs whisked • gruyere • Sprinkling of nutmeg • Salt and pepper

biscuits • butter • condensed milk • bananas sliced • double cream whipped • caster sugar • vanilla paste • Dark chocolate • Dried banana chips