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Jyoti Prakash Assudani

Jyoti Prakash Assudani

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  • Jyoti Prakash Assudani Jyoti Prakash Assudani
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    VEGAN Bluberry Smoothie Glass /Bowl / post workout meal/ Best Recipe to stay young

    banana • Blueberries fresh • Oats • Honey • Soya Milk (You can take Almond milk or any other milk) • Mint
    • 5-7 minutes
    • 1 serving
  • Jyoti Prakash Assudani Jyoti Prakash Assudani
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    GALKA SEV Nu SHAAK/ kathiyawadi sev galka nu shaak (Sponge Gourd Sabji)

    sponge gourd (turai), peeled and chopped • tomatoes, chopped • green chili, chopped • cumin seeds • Sev (fried gram flour noodles) • Oil • Red chili powder • Salt to taste • Turmeric powder • coriander powder
    • 15-20 minutes
    • 3 servings
  • Jyoti Prakash Assudani Jyoti Prakash Assudani
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    Leftover Poha Chilla with fresh Veggies

    Leftover poha • Yogurt (dahi) • Semolina (suji) • Gram flour (besan) • Water • Fresh vegetables (carrot, onion, tomato, coriander leaves) • Salt to taste • Kashmiri Red Chili powder • turmeric powder • Ghee or oil
    • 15-20 minutes
    • 3 servings
  • Jyoti Prakash Assudani Jyoti Prakash Assudani
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    UKADICHE MODAK (Ganesh chaturthi special 😋)

    ghee • coconut, grated • jaggery • cardamom powder • for dough: 😋 • water • salt • ghee • rice flour
    • 25-30 minutes
    • 15 servings
  • Jyoti Prakash Assudani Jyoti Prakash Assudani
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    CHINESE LOTUS ROOT STIR FRY (Lotus stem stir fry)

    lotus stems, thoroughly washed • oil • garlic cloves sliced • ginger piece thinly sliced • spring onion bulbs, sliced / onion sliced • large green capsicum,seeded and cut into ½ inch pieces • Salt to taste • white pepper powder • dark soy sauce • bird eye chillies • sugar • blended sesame oil •
    • 25 -30 minutes
    • 3-4 servings
  • Jyoti Prakash Assudani Jyoti Prakash Assudani
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    Kara pori chaat (Crunchy and Flavorful Evening Snacks)

    Puffed rice (murmure Roasted) • /2 tsp Coconut oil • Chopped carrots • chopped Onions • chopped Tomatoes • leaves Coriander • Red chili powder (to taste) • Salt to taste • Chaat masala • Lemon juice • cucumber chopped
    • 10-15 minutes
    • 2 servings
  • Jyoti Prakash Assudani Jyoti Prakash Assudani
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    SINGHADA PARANTHA 😋 Black Pepper Potato Sabji With Cucumber Raita (Vrat / fast Special Thal)

    water chestnut (singhada) flour + for dusting • medium potatoes, boiled, peeled and mashed • roasted peanuts powder • Rock salt (sendha namak) to taste • roasted cumin powder • ginger-green chilli paste (ginger optional) • chopped cilantro leaves • oil • Ghee for applying • Vrat Special Boiled Potatoes masala sabji Recipe 😋 • Ingredients: 😋 • boiled potatoes, peeled and cubed •
    • 20-25 minutes
    • 2-3 servings
  • Jyoti Prakash Assudani Jyoti Prakash Assudani
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    Nourishing Makhana Cashew Kheer for A Healthy Fast 😋

    Makhana Cashew Kheer Recipe 😋 • roasted makhana (fox nuts) • cashew nuts, crushed • sugar(sugar to taste) • milk (as required) • Elaichi powder (cardamom powder) • cashew nuts chopped • Mix Dry fruits
    • 15 _20 minutes
    • 2-3 servings
  • Jyoti Prakash Assudani Jyoti Prakash Assudani
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    AVAL PAYASAM (AVAL PAYASAM With JAGGERY)

    ghee / clarified butter • cashew / kaju, halves • raisins / kishmish • poha / aval / avalakki / flattened rice, thick • milk • jaggery / gud • water • cardamom powder
    • 20-25 minutes
    • 4 serve
  • Jyoti Prakash Assudani Jyoti Prakash Assudani
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    Makhana Coconut Paag 😋A Sweet Delight for Janmashtami

    Makhana Coconut Paag 😋 • makhana (fox seeds) • dry coconut, cut into long pieces • ghee (clarified butter) • Sugar syrup (as needed)
    • 10-15 minutes
    • 1 Bolw
  • Jyoti Prakash Assudani Jyoti Prakash Assudani
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    Fenugreek seeds Detox Drink (For weight loss and digestion)

    fenugreek seeds (soaked overnight in water) • lemon, juiced • ginger, grated • honey • water
    • 5 minutes
    • 1 serving
  • Jyoti Prakash Assudani Jyoti Prakash Assudani
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    PANEER POPCORN (Crispy paneer popcorn snacks)

    Paneer • oats • Oil For Deep Frying • Corn Flour • Maida • Kashmiri Chili Powder • Garlic Powder • Onion Powder • Italian Seasoning • Salt • Pepper • Water •
    • 20-25 minutes
    • 4 - 5 servings
  • Jyoti Prakash Assudani Jyoti Prakash Assudani
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    MOTICHOOR LADOO (HOMEMADE BOONDI LADOO)

    besan / gram flour • rava / semolina / suji, fine • saffron food colour • water(required) • oil for frying • sugar • saffron food colour • water • cardamom powder • lemon juice • pistachio nuts chopped • muskmelon seeds
    • 35-40 minutes
    • 15 laddu
  • Jyoti Prakash Assudani Jyoti Prakash Assudani
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    MATCHA LATTE (Matcha green tea)

    matcha powder • hot water • milk (dairy or non-dairy, such as almond or coconut milk) • sugar or honey (optional) • Whipped cream or foam (optional)
    • 5 minutes
    • 1 serving
  • Jyoti Prakash Assudani Jyoti Prakash Assudani
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    RAkHI DESSERT MAKHANA JAGGERY KHEER (Gud Makhana Kheer)

    makhana (fox nuts) • milk • milk powder • gud (jaggery powder/ chopped) • cardamom powder • ghee (clarified butter) • Chopped nuts or dried fruit for garnish • cinnamon stick
    • 15-20 minutes
    • 2 servings
  • Jyoti Prakash Assudani Jyoti Prakash Assudani
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    MINI MASALA PANIYARAM (made from Idli Batter)

    idli batter • finely chopped onion • finely chopped tomato • green chilli finely chopped • asafoetida (hing) • finely chopped curry leaves • grated coconut • Red chilli powder • ginger paste • pepper • Salt to taste • oil for greasing •
    • 15-20 minutes
    • 21 appes
  • Jyoti Prakash Assudani Jyoti Prakash Assudani
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    Moringa powder Tea (Healthy Herbal Tea)

    Moringa Leaves - handful / Moringa Powder • Ginger • Cinnamon Powder • Water • Mint Leaves • Holy Basil leaves
    • 5 minutes
    • 2 servings
  • Jyoti Prakash Assudani Jyoti Prakash Assudani
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    RAGI LADOO With JAGGERY (Rich High protein Finger millet Ladoo)

    Ragi Flour • ghee(for roasted Ragi flour) • Cashew Nuts / almond chopped • Water • Jaggery • Cardamom Powder • Ghee • Raisins • coconut powder
    • 30 minutes
    • 3-4 servings
  • Jyoti Prakash Assudani Jyoti Prakash Assudani
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    Sprouts Salad (Moong Bean and Black Chickpea Sprouts Salad) 🥗 A Nutritional Powerhouse

    moong sprouts • black chickpeas sprouts • hot water • cumin powder • kashmiri red chilli powder(optional) • aamchur/ chaat masala • rock salt/ salt • cucumber, chopped • tomato, chopped • carrot, grated • onion, chopped • coriander, finely chopped •
    • 10-15 minutes
    • 3 servings
  • Jyoti Prakash Assudani Jyoti Prakash Assudani
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    Beetroot suji oats chilla

    suji (semolina/rava) • oats • beetroot pulp • water/ buttermilk/ curd (needed) (buttermilk+ beetroot pulp) • salt • cumin seeds • chopped green chilies • Chopped coriander • Oil/ ghee for cooking
    • 15-20 minutes
    • 2-3 servings
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