Sprouts Salad (Moong Bean and Black Chickpea Sprouts Salad) 🥗 A Nutritional Powerhouse

Name: Sprouts Salad (Moong Bean and Black Chickpea Sprouts Salad) 🥗 A Nutritional Powerhouse
Total time: 900 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1/2 cup moong sprouts; 1/2 cup black chickpeas sprouts; 3 cup hot water; 1/2 tsp cumin powder; 1/4 tsp kashmiri red chilli powder(optional); 1/2 tsp aamchur/ chaat masala; 1/4 tsp rock salt/ salt; 1/2 cucumber, chopped; 1/2 tomato, chopped; 1/2 carrot, grated; 2 tbsp onion, chopped; 2 tbsp coriander, finely chopped; 2 tbsp mint / pudina, finely chopped; 1 chilli, finely chopped; 1 tbsp lemon juice; 2 tbsp peanuts, roasted & crushed; 2 tbsp pomegranate seeds; 1 tbsp olive oil

Jyoti Prakash Assudani @cook_24726422

#CA25
#sprotssalad
#moongbeanssprouts
#chickpeassprouts

This salad is a nutrient-dense superfood that offers numerous health benefits. Here's why:

- High in Protein: Moong beans and black chickpeas are excellent sources of plant-based protein, making this salad ideal for vegetarians and vegans.
Rich in Fiber: Sprouts are high in dietary fiber, which promotes digestive health, supports healthy gut bacteria, and can help lower cholesterol levels.
- Antioxidant-Rich: Both moong beans and black chickpeas contain antioxidants that help protect against oxidative stress, inflammation, and cell damage.
- Boosts Energy: Sprouts are rich in vitamins, minerals, and enzymes that can help increase energy levels and support overall well-being.
Supports Weight Management: The high fiber and protein content in this salad can help with satiety, making it an excellent addition to a weight management diet.

A quick and easy healthy salad recipe made with freshly sprouted moong beans with finely chopped herbs and tomatoes. it is an ideal weight loss which is made by just mixing the ingredients without any cooking process involved. the salad can be perfectly shared as side to your lunch or dinner meal or can served as it is.

#CA25
#sprotssalad
#moongbeanssprouts
#chickpeassprouts

This salad is a nutrient-dense superfood that offers numerous health benefits. Here's why:

Jyoti Prakash Assudani @cook_24726422

#CA25
#sprotssalad
#moongbeanssprouts
#chickpeassprouts

This salad is a nutrient-dense superfood that offers numerous health benefits. Here's why:

#CA25
#sprotssalad
#moongbeanssprouts
#chickpeassprouts

This salad is a nutrient-dense superfood that offers numerous health benefits. Here's why:

Saved

Ingredients

10-15 minutes

3 servings

1/2 cup moong sprouts
1/2 cupblack chickpeas sprouts
3 cuphot water
1/2 tspcumin powder
1/4 tspkashmiri red chilli powder(optional)
1/2 tspaamchur/ chaat masala
1/4 tsprock salt/ salt
1/2cucumber, chopped
1/2tomato, chopped
1/2carrot, grated
2 tbsponion, chopped
2 tbspcoriander, finely chopped
2 tbspmint / pudina, finely chopped
1chilli, finely chopped
1 tbsplemon juice
2 tbsppeanuts, roasted & crushed
2 tbsppomegranate seeds
1 tbspolive oil

Saved

Steps

10-15 minutes

1

Firstly, blanch 1 /2 cup moong sprouts 1/2 cup black chickpeas sprouts in 3 cup hot water for 5 minutes. you can alternatively boil for 2 minutes.
drain off the water. make sure the moon sprouts are softened a bit yet crunchy.
2

Take the blanched moong sprouts and black chickpeas sprouts into a large mixing bowl.
add ½ tsp cumin powder, ¼ tsp chilli powder, ½ tsp aamchur and ¼ tsp salt.
3

Mix well making sure the spices are well combined.
further add ½ cucumber, ½ tomato, ½ carrot, 2 tbsp onion, 2 tbsp coriander, 2 tbsp mint, 1 chilli and 1 tbsp lemon juice and olive oil Mix well making sure everything is well combined..
4

Finally, serve moong sprouts salad garnished with 1 tbsp roasted peanuts and pomegranate seeds 😋 Ready to serve..
5

Enjoy your healthy and yummy Morning Breakfast 😋
6

Incorporating this salad into your diet can have numerous health benefits, including:
- Improved digestion and gut health
- Increased energy levels
- Enhanced antioxidant defenses
- Support for weight management
- Reduced risk of chronic diseases, such as heart disease and diabetes
Overall, the moong bean and black chickpea sprouts salad is a nutritious and delicious way to support overall health and well-being!