RAGI LADOO With JAGGERY (Rich High protein Finger millet Ladoo)

Name: RAGI LADOO With JAGGERY (Rich High protein Finger millet Ladoo)
Total time: 1800 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 1 Cup Ragi Flour; 1 tsp ghee(for roasted Ragi flour); A Few Cashew Nuts / almond chopped; 1/2 Cup Water; 150 Gms Jaggery; 1/2 tsp Cardamom Powder; 1 tsp Ghee; 1 tsp Raisins; 1 tsp coconut powder

Jyoti Prakash Assudani @cook_24726422

#TRT
#week_3
#fingermillet
#Ragiladoo
#sweet
#desertrecipe

Ragi Flour Ladoo: A Nutritious and High-Protein Trat

Ragi flour ladoo is a traditional Indian sweet dish made with finger millet (ragi) flour, which is rich in nutrients and protein. Here's why ragi flour ladoo is a great choice:

- High in Protein: Ragi is a good source of protein, making it an excellent option for those looking to boost their protein intake.
- Rich in Fiber: Ragi is high in dietary fiber, which supports digestive health and can help lower cholesterol levels.
- Gluten-Free: Ragi is gluten-free, making it an excellent option for those with gluten intolerance or celiac disease.
- Packed with Minerals: Ragi is rich in minerals like calcium, iron, and potassium, which are essential for overall health.

Prep time: 15 mins
Cook time: 15 mins
Number of servings: 3-4 persons

#TRT
#week_3
#fingermillet
#Ragiladoo
#sweet
#desertrecipe

Ragi Flour Ladoo: A Nutritious and High-Protein Trat

Ragi flour ladoo is a traditional Indian sweet dish made with finger millet (ragi) flour, which is rich in nutrients and protein. Here's why ragi flour ladoo is a great choice:

Prep time: 15 mins
Cook time: 15 mins
Number of servings: 3-4 persons

Jyoti Prakash Assudani @cook_24726422

#TRT
#week_3
#fingermillet
#Ragiladoo
#sweet
#desertrecipe

Ragi Flour Ladoo: A Nutritious and High-Protein Trat

Ragi flour ladoo is a traditional Indian sweet dish made with finger millet (ragi) flour, which is rich in nutrients and protein. Here's why ragi flour ladoo is a great choice:

Prep time: 15 mins
Cook time: 15 mins
Number of servings: 3-4 persons

#TRT
#week_3
#fingermillet
#Ragiladoo
#sweet
#desertrecipe

Ragi Flour Ladoo: A Nutritious and High-Protein Trat

Ragi flour ladoo is a traditional Indian sweet dish made with finger millet (ragi) flour, which is rich in nutrients and protein. Here's why ragi flour ladoo is a great choice:

Prep time: 15 mins
Cook time: 15 mins
Number of servings: 3-4 persons

Saved

Ingredients

30 minutes

3-4 servings

1 CupRagi Flour
1 tspghee(for roasted Ragi flour)
A FewCashew Nuts / almond chopped
1/2 CupWater
150 GmsJaggery
1/2 tspCardamom Powder
1 tspGhee
1 tspRaisins
1 tspcoconut powder

Saved

Steps

30 minutes

1

Heat a pan with some ghee, add the ragi flour and roast it for 5 mins on low flame, keep this aside
2

Heat a pan with some ghee and roast the almond / cashew nuts, raisins and keep them aside
3

Heat a pot with some water, add jaggery and stir till the jaggery meltsOnce the jaggery is melted, turn off the stove
Strain the jaggery syrup and let it come to room temperature
4

In a large bowl, take the ragi flour, add the roasted cashew/ almond nuts, Raisins, cardamom powder, jaggery syrup, ghee and mix everything well
5

Take a small portion of the mixture and make small balls out of it
Healthy and tasty Ragi Ladoos are ready..
6

You can store this in an air-tight container for up to 2 days in the refrigerator.
7

Benefits of Ragi Flour Ladoo:
- Supports muscle growth and repair
- Helps with weight management
- Supports digestive health
- Provides sustained energy
Make your ragi flour ladoo even healthier by adding:
- Nuts or seeds (e.g., almonds, cashews, or pumpkin seeds)
- Protein-rich ingredients (e.g., protein powder or nuts)
- Healthy fats (e.g., ghee or coconut oil)
8

Enjoy your nutritious and delicious RAGI FLOUR LADOO.....