Amazing Grace’s (aka TeenChef)

medium-sized bananas • vanilla extract • large spoonful of sweetened peanut butter (I chose Jiff because it’s saltier than other sweetened peanut butters, balancing the flavors.) • Chocolate syrup (to your preference) • chunks of ice • Milk (your choice of milk and desired amount. The less milk the thicker the shake will be which is what I recommend.) • Crushed cashew nuts (Desired amount. Optional)

AP flour • white sugar • salt • baking powder • large eggs • vanilla extract • almond extract • melted butter • whole milk (or buttermilk) • Fresh fruits (I used strawberries and bananas) • Rainbow sprinkles • Butter •

Plain yogurt (Greek or other) • Strawberries (desired amount but keep in mind that when on keto, eight strawberries is the max per person) • Crushed cashew nuts

large egg whites • granulated white sugar • salt • vanilla extract • almond extract • Gel food coloring (Of your choice. This is optional but highly recommended.) • salted butter • powder sugar • vanilla extract • whole milk

Chicken (cooked, salted, and shredded or shredded rotisserie chicken) • Mozzarella cheese • Parmesan cheese • BBQ sauce (your favorite brand) • Thinly sliced red onion • White pepper for garnish (optional but highly recommended) • Pineapple slices (optional)

Prepared pizza crust (or pizza dough and follow instructions on how to make) • Chicken strips or breasts or shredded rotisserie chicken • Mozzarella cheese • Parmesan cheese • BBQ sauce (your favorite brand) • Medium-sized red onion • Sliced pineapple chunks (optional)

AP flour • baking powder • white sugar • salt • salted butter • vanilla extract • whole milk • crushed walnuts (or toasted crushed pecans) • powdered sugar • vanilla extract • cream cheese • tiny pinch of salt •

Desired amount of chicken strips or breasts • Desired amount of bacon (Same quantity as the chicken) • Desired amount of cheddar cheese • Desired amount of salt and pepper • Parmesan cheese • Avocado (optional) • Sour cream (optional) • Chives (optional)

sliced strawberries • chopped spinach • milk • vanilla extract • plain yogurt (for added protein use Greek yogurt) • avocado (optional but recommended)

White sandwich bread • Butter (for spreading) • Lunchmeat ham • Pickles (sliced) • Cheese (I do a mixture of shredded cheddar and mozzarella, plus if I want extra flavor I add a little bit of Parmesan) • Mustard (optional)

Ground beef • Fresh basil (leaves) • Parmesan cheese • Mozzarella cheese • Lasagna noodles • Favorite tomato sauce

white sugar • brown sugar • melted butter • salt • vanilla extract • baking soda • medium-sized egg • AP flour • milk chocolate bar (cut into chunks) • dark chocolate (cut into chunks) • white chocolate bar (cut into chunks) • macadamia nuts (slightly crushed)

Frozen or fresh shrimp • Cheese (I use a mix of shredded mozzarella and cheddar) • Parmesan cheese • Lettuce • Cabbage • Black olives • Sour cream • Salsa • Tomatoes (diced) • Avocado (sliced) • Taco seasoning • Tortillas •

Tortillas • Black olives (halved) • Cheese (I do a mix of shredded cheddar and mozzarella) • Sour cream • Avocado (sliced) • Green chives • Chicken strips (cooked and shredded) • Enchilada sauce

Medium-sized potatoes • Carrots • Onion (sliced) • Curry paste (Golden Curry or your favorite curry paste.) • Desired amount of salt • Desired amount of pepper • Desired amount of shrimp (fresh or frozen)

salted butter • vanilla extract • whole milk • powdered sugar • Gel food coloring (optional)

Tortillas • Cheddar cheese • Mozzarella cheese • Parmesan cheese • Tomatoes (sliced) • Salt & pepper • Avocado (sliced) • Salsa • Black olives (sliced) • Ground beef (you can substitute the beef with either chicken or ground turkey.) • Sour cream • Taco seasoning

butter • AP flour • white sugar • vanilla extract • baking powder • medium-sized eggs • whole milk (low-fat works as well) • medium-sized apple • light brown sugar • cinnamon • nutmeg • salt

chicken • buttermilk • lemon juice • eggs • AP flour • Parmesan cheese • salt • Desired amount of pepper • Desired amount of white pepper (for a kick) • oil

large potatoes • medium-sized cucumbers • lunchmeat ham • hard-boiled eggs (optional) • whole milk • Desired amount of salt • Desired amount of pepper • macaroni (200 grams/7 oz) • mayonnaise • Desired amount chopped black olives (optional)